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7 Steps to Build Inner Strength and Resilience for Success and Happiness

7 Steps to Build Inner Strength and Resilience

Sri Amit Ray explains the seven ways to build inner strength and resilience. 

Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow. Having a resilient spirit becomes an asset.

Inner Strength and Resilience

1. Identify your True Purpose of Life

God has given you many gifts  – but in some areas you are very very special. Identify those special areas where you can grow, contribute and get maximum satisfaction of life. If you can’t find your purpose at some point of life, life will throw you challenges – and you need to convert those challenges into opportunities.   When you set your purpose properly, you will activate more positive energies, gain better balance. 

 

“You need to find out, what you love most from the core of your heart, and for success you need to invest your time and energy on that.” — Amit Ray

2. Focus and Hard work

With focus and hard work, anything is possible. Small things matter – your daily exercise, your values,  your food habits and thinking patterns can make difference. Positive people are able to recognize that problems are not obstacles that get in the way but are new opportunities for creativity and problem solving. Every moment is a new moment to rise up and move forward into the victory.  

Time management is vital for success. Make to do list and isolate top three items in the list and give them priority to complete.   If you have too many people and too many friends, you will be obstructed in your focus.  Focus and concentration are essential for inner strength. Don’t allow life to overflow with unnecessary activities. Read More »7 Steps to Build Inner Strength and Resilience for Success and Happiness

7 Powerful Lessons to Master Mindful Leadership

Mindful leadership needs skills like focus, vision, clear thinking, creativity, inner strength and adaptability. In modern world, leaders must be able to stretch far beyond the transactional, analytical and knowledge-based approach.

Seven Powerful Lessons For Mindful Leadership

There are many mindfulness based leadership and management skills which you can use to help you get better results.  This article is a guide to make mindful leadership skills easy to implement. It is for those seeking to make their life happy and meaningful and to make communities and organizations meaningful, valuable and happier places to be.

Mindfulness is the act of being fully present in each moment with kindness and without judgment. Today, most challenges that leaders face are complex, not routine and not repetitive and constantly changing. Mindful leadership is a wonderful skill to navigate today’s complex, rapidly changing, and uncertain world. Mindfulness is a way of living, leading, and serving that can create a  better world.Read More »7 Powerful Lessons to Master Mindful Leadership