Vagus nerve

Vagus Nerve Holistic Healing Advanced Meditation Course

This is a 9-week holistic healing course focused on the vagus nerve, employing a comprehensive approach that includes yoga exercises, pranayama, mantra chanting, diet planning, chakra balancing, kriya yoga techniques, and meditation. This course focuses on improving the spiritual, emotional, and total well-being of a person.

You will learn holistic techniques to stimulate and balance your vagus nerve, promoting overall health and resilience. Explore the anatomy and functions of your vagus nerve, the key to your mind-body connection.

Understand the role of your vagus nerve in stress regulation, digestion, emotional and spiritual well-being. Discover how your vagus nerve influences your stress response, inflammation, and overall mind-body harmony. There are 114 chakras in human body, the vagus nerve is deeply assocaited with the 12 chakras in the front side of the body. In this course, we explore the vagus nerve in terms of science, spirituality, and total well-being.

Course Details

This is a 9-week course. Each week, there will be one online session. The course structure varies depending on individuals’ needs. However, there are a total of nine online sessions. Each online session is about an hour long.

However, the general content of the course is as follows:

  1. Fundamentals of Vagus Nerve and Holistic Healing
  2. The Science Behind Vagus Nerve Healing[2][3]
  3. Yoga Exercises for Vagus Nerve Activation
  4. Pranayama Practices for Vagus Nerve Activation
  5. Mantra Meditation for Vagus Nerve Healing
  6. Diet Planning for Vagus Nerve Support
  7. Vagus Nerve Micro Movement Exercises (Kriya Yoga)
  8. Chakra Balancing for Vagus Nerve Healing
  9. Nadi Purifications for Vagus Nerve Activation
  10. Meditation Techniques for Vagus Nerve Activation
  11. Integrative Practices for Vagus Nerve Healing
  12. Diet Planning, Mindful Eating and Vagus Nerve Health
  13. Emotional Regulation and Vagal Tone
  14. Daily Routine Planning for Vagus Nerve Wellness
  15. Vagus Nerve Healing in Different Life Phases

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Impact of Om Chanting Om Meditation on Brain and Heart - Amit Ray

Heart Rate Variability with Om Meditation and Chanting

Stress Relief and Heart Rate Variability with Om Meditation

Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain old heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

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Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting

Here, Sri Amit Ray explains the scientific aspects of om chanting benefits.

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

“As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life.” — Amit Ray

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