This is a 9-week holistic healing course focused on the vagus nerve, employing a comprehensive approach that includes yoga exercises, pranayama, mantra chanting, diet planning, chakra balancing, kriya yoga techniques, and meditation. This course focuses on improving the spiritual, emotional, and total well-being of a person.
You will learn holistic techniques to stimulate and balance your vagus nerve, promoting overall health and resilience. Explore the anatomy and functions of your vagus nerve, the key to your mind-body connection.
Understand the role of your vagus nerve in stress regulation, digestion, emotional and spiritual well-being. Discover how your vagus nerve influences your stress response, inflammation, and overall mind-body harmony. There are 114 chakras in human body, the vagus nerve is deeply assocaited with the 12 chakras in the front side of the body. In this course, we explore the vagus nerve in terms of science, spirituality, and total well-being.
Course Details
This is a 9-week course. Each week, there will be one online session. The course structure varies depending on individuals’ needs. However, there are a total of nine online sessions. Each online session is about an hour long.
However, the general content of the course is as follows:
- Fundamentals of Vagus Nerve and Holistic Healing
- The Science Behind Vagus Nerve Healing[2][3]
- Yoga Exercises for Vagus Nerve Activation
- Pranayama Practices for Vagus Nerve Activation
- Mantra Meditation for Vagus Nerve Healing
- Diet Planning for Vagus Nerve Support
- Vagus Nerve Micro Movement Exercises (Kriya Yoga)
- Chakra Balancing for Vagus Nerve Healing
- Nadi Purifications for Vagus Nerve Activation
- Meditation Techniques for Vagus Nerve Activation
- Integrative Practices for Vagus Nerve Healing
- Diet Planning, Mindful Eating and Vagus Nerve Health
- Emotional Regulation and Vagal Tone
- Daily Routine Planning for Vagus Nerve Wellness
- Vagus Nerve Healing in Different Life Phases
Course Details: The Nine Modules
Module 1: Foundations of Vagus Nerve Healing
- Fundamentals of Vagus Nerve and Holistic Healing
- The Science Behind Vagus Nerve Healing[1]
Module 2: Vagus Nerve Yoga and Pranayama Practices
- Yoga Exercises for Vagus Nerve Activation
- Pranayama Practices for Vagus Nerve Activation
Module 3: Meditation and Mantra Techniques
- Mantra Meditation for Vagus Nerve Healing
- Meditation Techniques for Vagus Nerve Activation
Module 4: Chakra Balancing Holistic Approaches to Vagus Nerve
- Diet Planning for Vagus Nerve Support
- Chakra Balancing for Vagus Nerve Healing
Module 5: Kriya Yoga Practices for Vagus Nerve
- Nadi Purifications for Vagus Nerve Activation
- Vagus Nerve Micro Movement Exercises (Kriya yogas)
Module 6: Integrative Practices
- Integrative Practices for Vagus Nerve Healing
- Gut-brain signalling probiotics for Vagal Tone
Module 7: Mindful Living and Habits
- Mindful Eating and Vagus Nerve Health
- Daily Routine Planning for Vagus Nerve Wellness
Module 8: Emotional Well-being
- Emotional Regulation and Vagal Tone
- Social interactions and Vagal Tone
Module 9: Adapting Practices for Life Phases
- Vagus Nerve Healing in Different Life Phases
Course Fees $500 USD
The details:
| Details | |
| Course Fees: | $500 USD (Rs. 35,000/- INR) |
| Duration: | 9 Weeks (Total 9 One Hour Sessions) |
| Location: | Online via Skype / Google Meet/ZOOM/ WhatsApp |
| Benefits: | You will learn Vagus Nerve exercises, meditations, mantras, and practices. |
| Study Material: | You will get eight PDF Files as Study Material. |
| How it Works |
After you register and submit your payment for an online session, you are notified by email and offered a a set of choices for the dates and times for the online session. You choose one, and confirm by email. You can always email us, if you have a special preference.
The online classes are provided by Sri Amit Ray, as one-to-one online Skype / Google meet/ WhatsApp sessions at mutually convenient date and time. Depending on the course the number of session varies. The duration of each session is about an hour. The course includes guided meditations, discussions, and study material.
Upon completion of the online registration and payment process, you will be informed by email, about the date and time of your meditation classes, which are mutually adjustable.
Disclaimer: It is important to note that this course is for informational and research purpose. The information provided in the course is not intended to replace medical attention. When dealing with any medical issue, you should always seek guidance from your competent healthcare provider.