Slow Breathing Yoga Pranayama to Reduce Oxidative Stress
Oxygen, the elixir of life, is indispensable for our existence, playing a pivotal role in cellular respiration and energy production. However, recent scientific observations have illuminated a paradox: while oxygen is vital for life, excessive oxygen intake can lead to oxidative stress [1], a condition associated with various diseases. “With harmony and peace in every inhale and exhale, yoga pranayama whispers the art of reducing oxidative stress and profound well-being.”… Read More »Slow Breathing Yoga Pranayama to Reduce Oxidative Stress