Teachings of Sri Amit Ray

Amit Ray

Dr. Amit Ray teaches life positive spirituality. His meditation techniques are designed to first release the accumulated stress, strain and anxiety of the body and mind, so that it is easier for you to experience the higher consciousness. His teachings encompasses both the timeless wisdom of ancient spirituality and the highest potential of modern neuroscience and other technologies. 

He teaches Om meditation, Vipassana meditation with emotional intelligence, 114 Chakra balancing,   Upanishadic  and non-duality, chakra balancing and third eye awakening, Nimitta meditation, Tattva meditation, Mindfulness meditation for growth mindset  Compassion and kindness meditation and other meditation techniques depending on the needs of the students. 

His teachings are profoundly simple and universal in nature. He teaches several deep meditation techniques for inner peace, success and happiness. Compassion, humanity, peace, love, non-violence, unity and awakening the divinity within, are the central themes of his teachings.



Ray says “Spirituality is not adopting more beliefs and assumptions but uncovering the best in you. Spirituality is approaching all aspects of life with respect and love. When you do every activity of life with love and care, you are in touch with your Divine being. Small gestures of kindness go a long way. Peace, bliss, beauty, compassion and praise for others are the ways to radiate positive vibrations.”

His words illumine the mind. He says “Adore the beauty of life – adore the beauty of breath – adore the beauty of nature. The singing Sun the signing moon the singing stars and the singing galaxies are the direct expressions of the divine word Om . Adore the beauty of that binding force that keeps the stars, galaxies, relationships and everything in dynamic balance. ” Ray says “Focus your energy on the positive aspect of life and awaken the beauty of your heart.”

“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.” — Amit Ray

He says “Observe your mental chatters. They are the seeds that make your destiny.” Mental chattering includes thoughts, ideas, fears, anxieties, daydreaming, etc. Normally, these inner dialogues are deeply associated with past memories. Mostly, they are unconscious and negative in nature. They just drain your energy. Ray says “Know your inner dialogue and beautify them with positive thoughts and positive feelings.”

The seven steps of his teachings are:

1. Compassion, Love and Care

Dr. Ray teaches deep compassion and love to establish link between the individual with the cosmic consciousness. He teaches value of truth, beauty and kindness to establish deepest connection between the individual and the Universal Love.

2. Non-Violence and Forgiveness

 He teaches how to bring compassion and non-violence in ordinary life. He teaches how non-violence can strengthen and empower you to direct the creative forces of the Universe for manifesting and regenerating your life on the physical level in a spiritual way. 

3. Deep Meditation – Transcending the Limits of the Senses

He teaches Deep Om meditation, Third eye awakening, Chakra balancing meditation and Vipassana Meditation.   His meditation techniques are simple. He shows ways to develop the pre-frontal cortex and to bring long-lasting equanimity and peace in life. 

4. Non-identification and Detachment

 He teaches the techniques of mindful leadership, non-doership and self-distancing, detachment and growth-mindset for success and growth in life. 

5. Radiating Peace and Positive Vibration

He teaches how to transcend the limitations of the mind and the senses. Dr. Ray teaches how to achieve the state of cosmic consciousness of bliss and no-mind through deep meditation. 

6. Oneness and Seeing God in Living Beings

He teaches how to access the cosmic Soul and feel oneness with the cosmos. 

7. Self-Realization 

“There are many goals but one path – the path of compassion.” – Amit Ray

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” ~Amit Ray

Radiating positive vibration and deep peace is his core teaching. His message is profoundly simple: “Radiating peace is the  easiest way to transform yourself and transform the world.” It does not require any religion, organization, teacher or cult. Anyone and everyone can do that.

“May the Higher Self bring peace, bliss and happiness to your life. – Amit Ray


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