Teachings of Sri Amit Ray

Amit Ray

Dr. Amit Ray teaches life positive spirituality. His meditation techniques are designed to first release the accumulated stress, strain and anxiety of the body and mind, so that it is easier for you to experience the higher consciousness. His teachings encompasses both the timeless wisdom of ancient spirituality and the highest potential of modern neuroscience and other technologies. 

He teaches 114 Chakras guided meditationOm meditation, Vipassana meditation with emotional intelligence, Upanishadic  and non-duality, chakra balancing and third eye awakening, Nimitta meditation, Tattva meditation, Mindfulness meditation for growth mindset  Compassion and kindness meditation and other meditation techniques depending on the needs of the students. 

His teachings are profoundly simple and universal in nature. He teaches several deep meditation techniques for inner peace, success and happiness. Compassion, humanity, peace, love, non-violence, unity and awakening the divinity within, are the central themes of his teachings.



Ray says “Spirituality is not adopting more beliefs and assumptions but uncovering the best in you. Spirituality is approaching all aspects of life with respect and love. When you do every activity of life with love and care, you are in touch with your Divine being. Small gestures of kindness go a long way. Peace, bliss, beauty, compassion and praise for others are the ways to radiate positive vibrations.”

His words illumine the mind. He says “Adore the beauty of life – adore the beauty of breath – adore the beauty of nature. The singing Sun the signing moon the singing stars and the singing galaxies are the direct expressions of the divine word Om . Adore the beauty of that binding force that keeps the stars, galaxies, relationships and everything in dynamic balance. ” Ray says “Focus your energy on the positive aspect of life and awaken the beauty of your heart.”

“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.” — Amit Ray

He says “Observe your mental chatters. They are the seeds that make your destiny.” Mental chattering includes thoughts, ideas, fears, anxieties, daydreaming, etc. Normally, these inner dialogues are deeply associated with past memories. Mostly, they are unconscious and negative in nature. They just drain your energy. Ray says “Know your inner dialogue and beautify them with positive thoughts and positive feelings.”

The seven steps of his teachings are:

1. Compassion, Love and Care

Dr. Ray teaches deep compassion and love to establish link between the individual with the cosmic consciousness. He teaches value of truth, beauty and kindness to establish deepest connection between the individual and the Universal Love.

2. Non-Violence and Forgiveness

 He teaches how to bring compassion and non-violence in ordinary life. He teaches how non-violence can strengthen and empower you to direct the creative forces of the Universe for manifesting and regenerating your life on the physical level in a spiritual way. 

3. Deep Meditation – Transcending the Limits of the Senses

He teaches Deep Om meditation, Third eye awakening, Chakra balancing meditation and Vipassana Meditation.   His meditation techniques are simple. He shows ways to develop the pre-frontal cortex and to bring long-lasting equanimity and peace in life. 

4. Non-identification and Detachment

 He teaches the techniques of mindful leadership, non-doership and self-distancing, detachment and growth-mindset for success and growth in life. 

5. Radiating Peace and Positive Vibration

He teaches how to transcend the limitations of the mind and the senses. Dr. Ray teaches how to achieve the state of cosmic consciousness of bliss and no-mind through deep meditation. 

6. Oneness and Seeing God in Living Beings

He teaches how to access the cosmic Soul and feel oneness with the cosmos. 

7. Self-Realization 

“There are many goals but one path – the path of compassion.” – Amit Ray

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” ~Amit Ray

Radiating positive vibration and deep peace is his core teaching. His message is profoundly simple: “Radiating peace is the  easiest way to transform yourself and transform the world.” It does not require any religion, organization, teacher or cult. Anyone and everyone can do that.

“May the Higher Self bring peace, bliss and happiness to your life. – Amit Ray

Daily Teachings and Related Posts:

Neurotransmitters and Your Seven Chakras: Balancing Your Body, Mind, and Brain

Did you know that neurotransmitters play a crucial role in regulating the functions of your chakras? Neurotransmitters are chemical messengers that transmit signals between neurons and other cells in the body, including those in the chakras. Each of the 7 chakras in your body is associated with specific neurotransmitters that affect your mood, stress response, social bonding, and more.

In this article, we explored the scientific significance of the 7 chakras with respect to neurotransmitters. You will also now the roles they play in promoting  your total wellbeing. 

The 7 Chakras and the Neurotransmitters

The 7 Chakras and the Neurotransmitters

Each chakra is associated with a specific color and element, and governs different organs, systems, feelings and emotions. Let's explore the different neurotransmitters associated with each chakra and how they can impact your overall health and wellbeing.


Overcome Your Negative Thoughts through Chakra Balancing and Embrace a Positive Mindset

Negative thoughts can be incredibly detrimental to your mental health and overall well-being. They can make you feel anxious, depressed, and even lead to physical health problems. But the good news is that you can learn how to overcome negative thoughts and embrace a positive mindset.

In this article, you will know the importance of a positive mindset, chakra balancing, and other practical tips to overcome negative thoughts and develop a more positive outlook.

If you want to conquer the anxiety of life - Sri Amit Ray Quotes

Chakra balancing is a practice in our Ray 114 Chakra System, that involves aligning and energizing the body's chakras, or energy centers, in order to promote physical and emotional well-being. Embracing a positive mindset, or a mindset that focuses on the good and positive aspects of life, can also help to overcome negative thoughts. A positive mindset can be cultivated through practices such as gratitude, mindfulness, and visualization.


Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

How to cultivate champion mindset? Here, we discussed the five mindsets of a champion to light the spark within. Timing is the key to championships. If you want to be at the top, you need to understand the value of time. 

"Everyone has the fire, but the champions know when to ignite the spark." - Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

If you want to achieve success in any area of your life, you need a champion mindset. The right mindset, right energy, and right timing are the three rules that can give you success.

Right moment with right energy

The ability to synchronize actions in reference to external elements is what we mean when we talk about timing. It is the combination of your ability to make decisions, coordinate your physical and mental movements, and respond quickly that allows them to be in the right place, at the right moment, with the right energy.


What is neurodiversity and its benefits?

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.


What is Neurodiversity?

The idea that individuals' levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.


Ashwagandha: Health Benefits, Risks, and Side Effects

Do you want to improve your immunity? Are you facing difficulties with your cognitive functions or memory power? Do you wish to increase your level of relaxation? If so, the Awagandha herb may be right for you.

The benefits of Awagandha were discovered thousands of years ago as a powerful herb for natural healing and energy balancing. In the human body, there are 114 chakras. Ashwagandha herb is primarily used to remove the blockages of the Urja chakra, Sanjivani chakra, and the Ayus chakras.

This unique herb is high in antioxidants, anti-inflammatory, and nutrients; read on to learn about its health benefits and how to use it.

Ashwagandha is a crucial herb in Ayurveda, an ancient Indian system of alternative medicine based on natural healing principles.  Ashwagandha activates the immunity chakras in the body. 

Ashwagandha contains compounds that may aid in brain relaxation, inflammation reduction, blood pressure reduction, and immune system modulation. Researches observed that it possesses anti-inflammatory, anti-cancer, anti-stress, anti-oxidant, and rejuvenating properties [1, 2].


Recently, the World Health Organization (WHO) established the WHO Global Centre for Traditional Medicine to improve the health of people and the planet. Study of the Ashwagandha benefits and application protocols is a key area of traditional medicine. Studies indicate the normal dosage of Ashwagandha is about 300 mg per day for about 8 weeks.