Teachings of Sri Amit Ray

Amit Ray

Dr. Amit Ray teaches life positive spirituality. His meditation techniques are designed to first release the accumulated stress, strain and anxiety of the body and mind, so that it is easier for you to experience the higher consciousness. His teachings encompasses both the timeless wisdom of ancient spirituality and the highest potential of modern neuroscience and other technologies. 

He teaches 114 Chakras guided meditationOm meditation, Vipassana meditation with emotional intelligence, Upanishadic  and non-duality, chakra balancing and third eye awakening, Nimitta meditation, Tattva meditation, Mindfulness meditation for growth mindset  Compassion and kindness meditation and other meditation techniques depending on the needs of the students. 

His teachings are profoundly simple and universal in nature. He teaches several deep meditation techniques for inner peace, success and happiness. Compassion, humanity, peace, love, non-violence, unity and awakening the divinity within, are the central themes of his teachings.



Ray says “Spirituality is not adopting more beliefs and assumptions but uncovering the best in you. Spirituality is approaching all aspects of life with respect and love. When you do every activity of life with love and care, you are in touch with your Divine being. Small gestures of kindness go a long way. Peace, bliss, beauty, compassion and praise for others are the ways to radiate positive vibrations.”

His words illumine the mind. He says “Adore the beauty of life – adore the beauty of breath – adore the beauty of nature. The singing Sun the signing moon the singing stars and the singing galaxies are the direct expressions of the divine word Om . Adore the beauty of that binding force that keeps the stars, galaxies, relationships and everything in dynamic balance. ” Ray says “Focus your energy on the positive aspect of life and awaken the beauty of your heart.”

“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.” — Amit Ray

He says “Observe your mental chatters. They are the seeds that make your destiny.” Mental chattering includes thoughts, ideas, fears, anxieties, daydreaming, etc. Normally, these inner dialogues are deeply associated with past memories. Mostly, they are unconscious and negative in nature. They just drain your energy. Ray says “Know your inner dialogue and beautify them with positive thoughts and positive feelings.”

The seven steps of his teachings are:

1. Compassion, Love and Care

Dr. Ray teaches deep compassion and love to establish link between the individual with the cosmic consciousness. He teaches value of truth, beauty and kindness to establish deepest connection between the individual and the Universal Love.

2. Non-Violence and Forgiveness

 He teaches how to bring compassion and non-violence in ordinary life. He teaches how non-violence can strengthen and empower you to direct the creative forces of the Universe for manifesting and regenerating your life on the physical level in a spiritual way. 

3. Deep Meditation – Transcending the Limits of the Senses

He teaches Deep Om meditation, Third eye awakening, Chakra balancing meditation and Vipassana Meditation.   His meditation techniques are simple. He shows ways to develop the pre-frontal cortex and to bring long-lasting equanimity and peace in life. 

4. Non-identification and Detachment

 He teaches the techniques of mindful leadership, non-doership and self-distancing, detachment and growth-mindset for success and growth in life. 

5. Radiating Peace and Positive Vibration

He teaches how to transcend the limitations of the mind and the senses. Dr. Ray teaches how to achieve the state of cosmic consciousness of bliss and no-mind through deep meditation. 

6. Oneness and Seeing God in Living Beings

He teaches how to access the cosmic Soul and feel oneness with the cosmos. 

7. Self-Realization 

“There are many goals but one path – the path of compassion.” – Amit Ray

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” ~Amit Ray

Radiating positive vibration and deep peace is his core teaching. His message is profoundly simple: “Radiating peace is the  easiest way to transform yourself and transform the world.” It does not require any religion, organization, teacher or cult. Anyone and everyone can do that.

“May the Higher Self bring peace, bliss and happiness to your life. – Amit Ray

Daily Teachings and Related Posts:

Life is a Dance. Mindfulness is Witnessing that Dance - Sri Amit Ray

Life has so many dances. The dances of breath, experiences of joy and sorrow, praise and criticism—"dance" is a magical term. It has so many meanings. Dance is everywhere. Lord Shiva's cosmic dance symbolizes the essence of existence. Dance of the birds, dances of the tiny cells in the body. All are the signatures of divinity.

Mindfulness is recognizing the beauty of the universe's pulses in our own heartbeats. Within the dance of higher spirituality, we find communion with the cosmos, uniting our individual rhythms with the heartbeat of the universe.

Imagine you are simply observing the rhythm of your breath. It has enormous capacity to rewire your brain. Imagine a peaceful moment in which you become a mute observer of your breath's rhythmic dance. An extraordinary force takes root in this simple yet profound act of mindful witnessing. The gentle rise and fall of your breath has the extraordinary ability to rewire the intricate neural pathways in your brain, resulting in a profound inner transformation.


International Yoga Day 2023: Vasudhaiva Kutumbakam -Yoga Jyotih Namastute

On the auspicious occasion of International Yoga Day 2023, I am very happy to share with you a Sanskrit sloka that I composed to express my reverence for the ancient science of life called yoga. This verse is offered with the utmost reverence as a tribute to the profound knowledge and exquisite beauty of yoga, which possesses the potential to reawaken unity, cultivate well-being, and kindle the flame of inner calm that resides inside each of us.

International Yoga Day 2023 Vasudhaiva Kuṭumbakam Sri Amit Ray


7 Ways to Cultivate Strong Determination through Your Vajra Nadi and the 114 Chakras

Strong determination is foundation of leadership and successful life.  Among the 72000 energy channels in the body, the Vajra Nadi is associated with mental power and strong determination. There is a systematic meditation process to activate the seven channels of the Vajra Nadi.

In this article, we will explore the seven subtler channels of your Vajra Nadi, along with related exercises to improve your determination and will power. These practices can be seamlessly integrated into your daily life to enhance your determination.

Through these practices, you will unleash the power of your inner resolve and propel yourself towards achieving your goals. Cultivating strong determination is a journey that begins with small, consistent steps. 

In the realm of your 114 chakras and 72000 nadis, the energy of determination flows like a vibrant river. In this enchanting realm, you can explore how you can cultivate and activate strong determination by harnessing the power of the 114 chakras and nadis within your very being.


Humbleness and enthusiasm for Leadership and 114 Chakras

Enthusiasm and Humbleness for Leadership: The Power of 114 Chakras

Enthusiasm and humbleness are two critical qualities that can greatly enhance your leadership skills. Both of these traits are linked to specific chakras in the body, which can be balanced and strengthened through various practices. 

In this article, you will learn how to cultivate enthusiasm and humbleness for leadership with your chakras and get practical tips for enhancing these qualities in your leadership style.  

Enthusiasm and Humbleness for Leadership and the 114 Chakras Map

Enthusiasm and Humbleness for Leadership and the 114 Chakras Map

There are 114 chakras in the body, each with their own unique qualities and significance. You can use the power of the 114 chakras to cultivate enthusiasm and humbleness for leadership and to bring balance between them.

The 114 Chakras names Online course

The 114 Chakras Names Online course


Visualization Techniques for Overcoming Adversity and Achieving Success

Visualization techniques have become increasingly popular in the world of sports psychology as athletes strive to improve their performance and overcome challenges. By creating mental images of successful performances, athletes can improve their focus, reduce anxiety, and boost their confidence.

In this article, we will explore the benefits of visualization techniques in sports and provide tips on how you can incorporate this technique into your training. We also discussed how you can improve the power of visualization by incorporating the 114 chakras in your visualization techniques. Awakening the third-eye chakra is the key for success in visualization.

Meditate, visualize, and create your own reality.

"Meditate, visualize, and create your own reality, and the universe will simply reflect back to you." - Sri Amit Ray