Teachings of Sri Amit Ray

Amit Ray

Dr. Amit Ray teaches life positive spirituality. His meditation techniques are designed to first release the accumulated stress, strain and anxiety of the body and mind, so that it is easier for you to experience the higher consciousness. His teachings encompasses both the timeless wisdom of ancient spirituality and the highest potential of modern neuroscience and other technologies. 

He teaches 114 Chakras guided meditationOm meditation, Vipassana meditation with emotional intelligence, Upanishadic  and non-duality, chakra balancing and third eye awakening, Nimitta meditation, Tattva meditation, Mindfulness meditation for growth mindset  Compassion and kindness meditation and other meditation techniques depending on the needs of the students. 

His teachings are profoundly simple and universal in nature. He teaches several deep meditation techniques for inner peace, success and happiness. Compassion, humanity, peace, love, non-violence, unity and awakening the divinity within, are the central themes of his teachings.



Ray says “Spirituality is not adopting more beliefs and assumptions but uncovering the best in you. Spirituality is approaching all aspects of life with respect and love. When you do every activity of life with love and care, you are in touch with your Divine being. Small gestures of kindness go a long way. Peace, bliss, beauty, compassion and praise for others are the ways to radiate positive vibrations.”

His words illumine the mind. He says “Adore the beauty of life – adore the beauty of breath – adore the beauty of nature. The singing Sun the signing moon the singing stars and the singing galaxies are the direct expressions of the divine word Om . Adore the beauty of that binding force that keeps the stars, galaxies, relationships and everything in dynamic balance. ” Ray says “Focus your energy on the positive aspect of life and awaken the beauty of your heart.”

“Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.” — Amit Ray

He says “Observe your mental chatters. They are the seeds that make your destiny.” Mental chattering includes thoughts, ideas, fears, anxieties, daydreaming, etc. Normally, these inner dialogues are deeply associated with past memories. Mostly, they are unconscious and negative in nature. They just drain your energy. Ray says “Know your inner dialogue and beautify them with positive thoughts and positive feelings.”

The seven steps of his teachings are:

1. Compassion, Love and Care

Dr. Ray teaches deep compassion and love to establish link between the individual with the cosmic consciousness. He teaches value of truth, beauty and kindness to establish deepest connection between the individual and the Universal Love.

2. Non-Violence and Forgiveness

 He teaches how to bring compassion and non-violence in ordinary life. He teaches how non-violence can strengthen and empower you to direct the creative forces of the Universe for manifesting and regenerating your life on the physical level in a spiritual way. 

3. Deep Meditation – Transcending the Limits of the Senses

He teaches Deep Om meditation, Third eye awakening, Chakra balancing meditation and Vipassana Meditation.   His meditation techniques are simple. He shows ways to develop the pre-frontal cortex and to bring long-lasting equanimity and peace in life. 

4. Non-identification and Detachment

 He teaches the techniques of mindful leadership, non-doership and self-distancing, detachment and growth-mindset for success and growth in life. 

5. Radiating Peace and Positive Vibration

He teaches how to transcend the limitations of the mind and the senses. Dr. Ray teaches how to achieve the state of cosmic consciousness of bliss and no-mind through deep meditation. 

6. Oneness and Seeing God in Living Beings

He teaches how to access the cosmic Soul and feel oneness with the cosmos. 

7. Self-Realization 

“There are many goals but one path – the path of compassion.” – Amit Ray

“When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.” ~Amit Ray

Radiating positive vibration and deep peace is his core teaching. His message is profoundly simple: “Radiating peace is the  easiest way to transform yourself and transform the world.” It does not require any religion, organization, teacher or cult. Anyone and everyone can do that.

“May the Higher Self bring peace, bliss and happiness to your life. – Amit Ray

Daily Teachings and Related Posts:

how to do conscious breathing

Conscious Diaphragmatic Breathing Steps: Complete Guide

Do you know conscious breathing is the single most important intervention that can make you happy and healthy? It can help you to release the energy blockages in your whole system.

In this article, we explain the benefits of conscious breathing and the art of purifying the 23000 breaths of the day. You will learn the key conscious breathing techniques like mindful breathing, yoga breathing and diaphragmatic breathing.

Power of Conscious Breathing

Power of Conscious Breathing

Breathing is normally an automatic process. It is subconsciously controlled by the respiratory center at the base of the brain, in the brain stem. This part of the brain controls the basic breathing mechanisms that keep us alive, and maintain our heartbeats.

In normal breathing, you don’t have to think about each step of your breath. Your brain automatically adjusts your breathing steps, just as your brain will occasionally insert a sigh when you need more oxygen.

We still breathe when we are unconscious, or asleep. People can also control their breathing when they wish, for example during speech, singing, or voluntary breathing exercises. Researchers observed that, breathing mindfully slower and deeper improves arterial oxygenation, cardiac output, and pulmonary gas-exchange efficiency.


The power of manifestation - Amit Ray Quotes

Day 10: Brainwaves and the Power of Manifestation in The River of Life

"The river of life is full with possibilities and opportunities, the moment you put your full attention the flower blossom." -- Amit Ray

Manifestation starts when you have trust and believe in yourself. We are moving as a flowing energy in the unchanging consciousness. Our interactions in the world are just an exchange of energy. This energy system is responsible for making the reality before us. The manifestation occurs not just on a physical level but also on an emotional, mental and spiritual level as well.

The river of life is full with possibilities - Amit Ray Qotes

The river of life is full with possibilities

During meditation your brainwaves change from Beta to Alpha, and, ultimately to Theta waves. In the alpha sate your brain sends lower-frequency brain waves of your intentions into the quantum field of all possibilities. During these stages of meditations, your awareness is very important for manifestation. 

Through attention we make reality. Attention is our ability to dynamically alter the origin and the route of the flow of information. Generally, attention can be described as purely an overall level of alertness or ability to engage with surroundings and inner feelings and experiences. The quantum attention functions for consciousness has six groups of attentions: spatial, temporal, sensory, inner feelings, perception, and deep oneness.


Prayer for Healing and Connecting with the Higher Self

"Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power." -- Amit Ray

Prayer to Connect with Higher Self

Prayer for higher self is different from traditional prayer. Higher self is limitless in divinity and power. Higher self is formless, nameless, all-pervading eternal divinity. It is not associated with narrow things.  Prayer and meditation gives you the conscious connection with your higher self. The Divine Self, which is always trying to reach you and send you love, power, illumination, and wisdom. It is the central light of your the soul. It is ever aware and has been with you eternally. The Divine self is what re-vitalize you and makes you happy. 

Perfect Prayer Amit Ray Teachings

Meditations and prayers are the art of restoring yourself in the light, love, and power of this eternal Self. When you master the art of connection with the higher Self, you can  transfer healing energy to your loved one.  Connection with the Higher Self,  promotes self-healing by relaxing the body, releasing tensions and strengthening the body’s own immune system.


Yoga to Discover the Subtle Energies of Life

"Yoga is not just a repetition of few postures; it is more about the exploration and discovery of the subtle energies of life." ― Amit Ray

Subtle Chakra Yoga, incorporates micro-movements, dynamic breathing techniques, and guided meditations. It is an ancient art and science of dealing with the transformation and expansion of consciousness. The goal is to develop physical vitality and expanded consciousness.

Yoga Subtle Energies of Life Amit Ray

In this chakra yoga, you will learn to systematically train your mind and attune your body to hold higher frequencies of energy associated with the subtle divine energy within you. 

Even the modest practice of Subtle Chakra Yoga for twenty minutes a day, you will make substantial changes in your life. You may feel more relaxed, more energized, and more alive all at the same time. You will draw more positive things to you that you previously had to run after and your presence will become more magnetic.

Your life challenges may not disappear immediately, but you will develop the courage, acquire the willpower and cultivate the inner strength to deal with them in a new way. This ancient yoga practice focuses on breath, and specific soft and light yoga poses. If required, you may need to do mantra chanting, meditation, exercises, and visualizations.


Time Quantum Physics Brain and the Eternity

How is time related to quantum physics, brain, beauty, spirituality and eternity?  How time-symmetry, time-reversal plays their roles in quantum physics, 114 chakra system and deep spirituality? These are two questions I want to address today.

Time Quantum Physics Brain Enlightenment and the Eternity

"Beauty is the moment when time vanishes. Beauty is the space where eternity arises." -- Amit Ray

1. What is the reality of time?

Time is not a philosophy - it is a physics - it is not even a physics - it is the doorway to the breath, beauty and eternity.  Some physicist says time is an illusion. Some mathematician says time is just a geometrical structure. Hence, it varies from person to person. In deep meditation, one of our objectives is to transcend the limits of time, so that we can touch the reality. 

Chakras are the inner doorways to reach the eternity. KAla Chakra in our brain is one of the vital chakras in our 114 chakra system, to transcend the limits of the time. Similarly,  Viraja nadi in our brain is  one of the key energy channels in our 72000 nadi system to transcend the boundaries of the time.