Neuroscience of the Gut–Brain Axis: 8 Primary Functions – A Scientific Review

    Abstract

    The gut-brain axis (GBA) represents a bidirectional communication network linking the gastrointestinal tract and the central nervous system, profoundly influenced by the gut microbiota. This review synthesizes current evidence on the neuroscience underlying the GBA, focusing on eight primary functions derived from established pathways and mechanisms. These functions encompass mood regulation, stress response modulation, cognitive influences, gut motility control, immune regulation, barrier maintenance, neuroendocrine signaling, and neurodevelopment. Supported by preclinical and clinical studies, these functions highlight the GBA's role in homeostasis and its implications for neurological and psychiatric disorders.

    Introduction

    The gut–brain axis is now recognized as a fundamental neurobiological system governing emotion, cognition, immunity, and long-term brain plasticity. Far from being a passive digestive conduit, the gastrointestinal tract functions as a distributed neurochemical and immunological organ that continuously communicates with the central nervous system (CNS).

    The gut-brain axis is a complex, bidirectional neurohumoral communication system involving the central nervous system (CNS), enteric nervous system (ENS), autonomic nervous system, hypothalamic-pituitary-adrenal (HPA) axis, and gut microbiota. Often termed the microbiota-gut-brain axis, it integrates neural, endocrine, immune, and metabolic pathways to maintain physiological homeostasis. Disruptions in this axis are implicated in disorders ranging from irritable bowel syndrome to depression and neurodegenerative diseases.   

    This article presents a deep scientific analysis of the gut–brain axis, integrating neuroscience, microbiology, endocrinology, and systems biology, and organizing its role into eight primary functional domains.

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    Vagus Nerve Holistic Healing Advanced Meditation Course

    This is a 9-week holistic healing course focused on the vagus nerve, employing a comprehensive approach that includes yoga exercises, pranayama, mantra chanting, diet planning, chakra balancing, kriya yoga techniques, and meditation. This course focuses on improving the spiritual, emotional, and total well-being of a person.

    You will learn holistic techniques to stimulate and balance your vagus nerve, promoting overall health and resilience. Explore the anatomy and functions of your vagus nerve, the key to your mind-body connection.

    Understand the role of your vagus nerve in stress regulation, digestion, emotional and spiritual well-being. Discover how your vagus nerve influences your stress response, inflammation, and overall mind-body harmony. There are 114 chakras in human body, the vagus nerve is deeply assocaited with the 12 chakras in the front side of the body. In this course, we explore the vagus nerve in terms of science, spirituality, and total well-being.

    Course Details

    This is a 9-week course. Each week, there will be one online session. The course structure varies depending on individuals' needs. However, there are a total of nine online sessions. Each online session is about an hour long.

    However, the general content of the course is as follows:

    1. Fundamentals of Vagus Nerve and Holistic Healing
    2. The Science Behind Vagus Nerve Healing[2][3]
    3. Yoga Exercises for Vagus Nerve Activation
    4. Pranayama Practices for Vagus Nerve Activation
    5. Mantra Meditation for Vagus Nerve Healing
    6. Diet Planning for Vagus Nerve Support
    7. Vagus Nerve Micro Movement Exercises (Kriya Yoga)
    8. Chakra Balancing for Vagus Nerve Healing
    9. Nadi Purifications for Vagus Nerve Activation
    10. Meditation Techniques for Vagus Nerve Activation
    11. Integrative Practices for Vagus Nerve Healing
    12. Diet Planning, Mindful Eating and Vagus Nerve Health
    13. Emotional Regulation and Vagal Tone
    14. Daily Routine Planning for Vagus Nerve Wellness
    15. Vagus Nerve Healing in Different Life Phases

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    Heart Rate Variability with Om Meditation and Chanting

    Stress Relief and Heart Rate Variability with Om Meditation

    Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

    Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

    Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

    Stress Relief and Heart Rate Variability with Om Meditation

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    Seven Scientific Benefits of Om Chanting

    Seven Scientific Benefits of Om Chanting

    Here, Sri Amit Ray explains the scientific aspects of om chanting benefits.

    Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

    Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

    Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

    Seven Benefits of Om Chanting

    Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

    "As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life." -- Amit Ray

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