Vapini nadi

Heart Chakra Healing: Everything you Need to Know

Heart chakra is also known as green chakra, 4th chakra or Anahata chakra. The heart chakra is located at the center of the spine at heart level.  It works as the individual’s center of compassion, empathy, love, joy, and forgiveness.

When your heart chakra is properly active and open, your life energy can bring a positive transformation in your life and in many lives. 

Heart Chakra

Heart Chakra

In human body there are 114 chakras. The seven chakras are the primary energy centers of the body. The heart chakra is at the center of all the 114 chakras.

You’ve probably heard people talk about “unblocking the heart chakra”, which refers to the idea of the expansion of the heart energy. 

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Heart Rate Variability with Om Meditation and Chanting

Stress Relief and Heart Rate Variability with Om Meditation

Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

Read More »Heart Rate Variability with Om Meditation and Chanting