Everyone has the fire, but the champions know when and how to ignite the spark. – Amit Ray
In this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. Specially mindfulness meditation. It brings the concentration, confidence, control and commitment in life. Proper meditation removes the common distractions of anxiety, mistakes, fatigue, and negative thoughts. It gives the mental quality to focus on the task in hand. It gives the tough attitude to win – the ability to except situations and make them work in your favor. It does not allow people to get frustrated when pressure and mistakes happen. Meditation brings enthusiasm and persistencey.