Belly breathing Covid 19

How to Stop Negative Thinking

How to Stop Negative Thoughts During COVID-19 Crisis

Covid-19 is one of the most critical crisis humanity is facing. But human spirit has incredible power to come out from any critical situation. What is important is patience, courage, self-discipline, adaptability, understandings, love and above all positive mindset. Our brains have a huge capacity to learn and adapt. Humanity has special power because we have the capabilities to learn and adapt to address each problem both individually and collectively. We have the power to grow by feeling about others and supporting others. Here, we discussed seven key techniques to stop the negative thoughts and cultivate positive thoughts. The techniques are as follows:

1. Spread positive energy in the Universe

“In this moment, world needs huge positive energy of peace, joy and happiness. Be positive and stop negative thinking. And the key to stop negative thinking in this hour of crisis of COVID-19, is to spread your love and positive energy in every direction for the well-being of the whole humanity.” — Amit Ray

For your personal health you need to strictly follow the standard coronavirus safety protocols of: hand washing, wearing face-masks, maintaining strict physical distancing, social distancing, maintaining overall hygiene of foods, clothes, environment, gloves, gown, respirator protection, and eye protections.… Read more..