Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting Here, Sri Amit Ray explains Scientific Benefits Om Chanting. How it can improve our state (short term) and trait (long term) health, happiness, joy and well-being.  Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting changes our emotional reactions and responses

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Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination,

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Neuroscience of Smiling Face in Meditation

Why smiling face is so important during meditation? Soft smiling brings instantaneous joy. It relaxes the mind and the body.  It is not necessary to smile all the time during meditation. However, at the beginning of a meditation session smiling is very important. Smiling is a positive lens through which you can see the world positively.  In this article the basic neuroscience of smiling, during meditation is explained. “Meditation is the way to

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