There are 21 chakras in our body which are deeply related to resilience building. When some chakras are unbalanced, underactive, or overactive, you may feel fear, anger, frustration, guilt, inadequacy, low self-esteem, insecurity, and a lack of decision-making capability. However, when the 21 resilience-related chakras are in balance, you get better life satisfaction, emotional stability, and happiness.
Resilience gives you the capacity to handle the odd things of life efficiently. Resilience allows you to plan, monitor, and manage your behavior, allowing you to respond to adversity with adaptability and thrive successfully. It gives you motivation, a sense of purpose, better performance, and self-efficiency in every situation.
With emotional resilience, you can not only deal with the situation effectively; you can also safeguard yourself from the emotional devastation and drainage of mental energies. Resilient individuals drive healthy coping styles and are better equipped to meet the challenges of life.
There is a positive correlation between resilience, life satisfaction, and leadership skills. There are 114 chakras in human body, this resilience building course is focused on the 21 primary chakras.
This is a 9-week resilience development course. This course was originally developed for some of our meditation students who work in different fields of life, such as students, CEOs, sports personalities, and software professionals, but now it is available for everyone.… Read more..