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Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

How to cultivate champion mindset? Here, we discussed the five mindsets of a champion to light the spark within. Timing is the key to championships. If you want to be at the top, you need to understand the value of time. 

“Everyone has the fire, but the champions know when to ignite the spark.” – Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

If you want to achieve success in any area of your life, you need a champion mindset. The right mindset, right energy, and right timing are the three rules that can give you success.

Right moment with right energy

The ability to synchronize actions in reference to external elements is what we mean when we talk about timing. It is the combination of your ability to make decisions, coordinate your physical and mental movements, and respond quickly that allows them to be in the right place, at the right moment, with the right energy.Read More »Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

Resilience Building Master Course With 21 Chakras

There are 21 chakras in our body which are deeply related to resilience building. When some chakras are unbalanced, underactive, or overactive, you may feel fear, anger, frustration, guilt, inadequacy, low self-esteem, insecurity, and a lack of decision-making capability. However, when the 21 resilience-related chakras are in balance, you get better life satisfaction, emotional stability, and happiness.

Resilience gives you the capacity to handle the odd things of life efficiently. Resilience allows you to plan, monitor, and manage your behavior, allowing you to respond to adversity with adaptability and thrive successfully. It gives you motivation, a sense of purpose, better performance, and self-efficiency in every situation.

With emotional resilience, you can not only deal with the situation effectively; you can also safeguard yourself from the emotional devastation and drainage of mental energies. Resilient individuals drive healthy coping styles and are better equipped to meet the challenges of life.

There is a positive correlation between resilience, life satisfaction, and leadership skills. There are 114 chakras in human body, this resilience building course is focused on the 21 primary chakras.

This is a 9-week resilience development course. This course was originally developed for some of our meditation students who work in different fields of life, such as students, CEOs, sports personalities, and software professionals, but now it is available for everyone.… Read more..

neurotransmitters and their functions

List of Important Neurotransmitters and their Functions

Neurotransmitters are chemical messengers inside the body. They are essential for human growth and a variety of physical and mental processes [1]. 

There are several types of neurotransmitters that act on different aspects of mental and bodily functions. Let us have a look at the important neurotransmitters and their functions.

So far scientists have identified over 100 neurotransmitters. However, the ten of them are most vital. In this article, we’ll take a closer look at the main neurotransmitters in your body. These are dopamine, glutamate, GABA, endorphins, serotonin, adrenaline, acetylcholine (ACH), norepinephrine, melatonin, and oxytocin.

We’ll also explain the impact these chemical messengers may have on your body, mind, and behavior. We will also explain how the 114 chakras in the body help to keep the neurotransmitters in balance in order to promote physical, mental, emotional, and total well-being.

List of Neurotransmitters and their Functions

List of Neurotransmitters and their Functions

Read More »List of Important Neurotransmitters and their Functions

While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray

To make your dreams come true, make it a habit to get up early and listen to God’s whispers. The god tries to communicate its plan in the early morning hours; simply tune your inner ear.

It will help you to develop your inner vision and inner strength, which are essential for playing your higher roles in life. Inner strength is what gives you the strength to overcome any obstacle and keep going to fulfil your goals.

“While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams.” – Sri Amit Ray

While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. - Sri Amit Ray

Ideal time to getting up

A good time to get up is between the hours of 3:30 AM and 5 AM in the morning. If you want to do deep meditation you should get up early in the morning. Children should be encouraged into waking up between the hours of 5 and 5.30 in the morning.Read More »While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray

What is neurodiversity and its benefits?

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.

neurodiversity

What is Neurodiversity?

The idea that individuals’ levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.Read More »What is neurodiversity and its benefits?

Mind is a Flexible Mirror; Adjust it, To See A Better World - Sri Amit Ray

Mind is a Flexible Mirror; Adjust it, To See A Better World – Sri Amit Ray

Your external reality is the manifestation of your internal reality. You need to improve your internal reality to improve your external reality. Meaning, you must first form the positive images, sensations, and feelings of what you desire in your brain and hold them there.

You attract what you focus your attention on. So, if you are unhappy with the way things are going in your life at present, the first thing you should do is change your mindset and see the world in a better way.

The universe itself will try to make itself look like the images you generated in your mind. This is according to universal principles of how things happen to be and how they are attracted. As a result, your external world will begin to reflect your internal vision. The 114 chakras and 72000 nadis in the human body is constantly interacting with the universe and manifesting things according to your subconscious intentions . 

Moreover, in order to live authentically, you must first become familiar with your mindsets. Then only can you develop a thorough understanding of your life. You may find yourself trying to convince people and ignoring who you truly are. It may be result of your relentless pursuit of external validation and success.

Mind is a flexible mirror

 

Top 10 Mindsets and the Flexibility of your Mind

In this post, we discussed top ten mindset types to see the world in a better way. With mindfulness you can change your mindset and improve your life.Read More »Mind is a Flexible Mirror; Adjust it, To See A Better World – Sri Amit Ray

Reticular Activating System for Manifestation and Visualization

Reticular Activating System for Manifestation and Visualization

How to use the Reticular Activating System part of the brain to improve your manifestation power? Sri Amit Ray talks about the techniques to purify and reprogram your reticular activating system for effective visualization and manifestation.

In this article, we explain how to reprogram your reticular activating system effectively to manifest your dreams.

Success in manifestation and Law of attraction needs clear vision, unshakable determination, and persistent smart work. Smart work means working efficiently with innovative ideas. However, smart work alone is not sufficient, you need to align with higher consciousness. You need to keep your focus consistently on your higher goals. To keep your focus consistently on your higher goals, you need purification of your reticular activating system. 

Here, we discussed the 7 techniques to purify the reticular activating system for higher manifestations.

Reticular Activating System for Manifestation Sri Amit Ray Teachings

Reticular Activating System for Manifestation

Your reticular activating system part of the brain can improve your manifestation and visualization power with mantra and exercises. Before deep-diving into the roles of RAS in manifestation of your dreams, let’s first understand Reticular Activating System in brief.Read More »Reticular Activating System for Manifestation and Visualization

12 Time Management Skills in Spiritual Life

Time management is your key to success in every front of life. If you want to achieve great things of life, then you need disciplines in almost everywhere in life, which includes physical, mental, emotional, financial, and spiritual. It makes things easy for you to handle and, ultimately, brings success to your life.
It is best to practice discipline and time management from the early stages of your life. However, if you are late, you can start now. There is always some scope for improvement in discipline in life.
Discipline can give you the rules to live your life efficiently and effectively, with less wastage of time, effort and energy. The small sacrifices in the present moments can bring a better and comfortable life in the future.

What is Discipline?

Discipline is a way of being honest, hard-working, following some routines, motivated, and encouraged throughout the life. Moreover, time management creates habits, habits make routines, and routines lead to success. It makes the difference between winning and losing, between average and exceptional.

12 Time Management Skills

Time management is the backbone of spiritual life. Prepare the list of jobs that are to be done every morning. Prioritize your tasks.  Set the time to complete each of your tasks.

Time management is also includes your meditation, yoga exercises, food and sleep timings. In fact, the Stomach meridian is at its peak between 7:00 and 9:00am, making this the best time to have breakfast. The last meal of the day should be light and taken at least four hours before going to bed.

12 Time Management Skills

12 Time Management Skills

The 12 time management skills:

  1. Give an early start to the day: Start the day before 6:00 AM.
  2. Always have a to-do list: Make a priority list of three things to do. 
  3. Organize three short goals: Understand your short goals, don’t mix it with long goals. 
  4. Follow a time table: Strictly follow a routine of your 24 hours plan. Keep your food, prayer, yoga and meditation also on priority. 
  5. Do one task at a time: Stop doing multitasking, try to focus on one activity at a time. 
  6. Stay focused: Keep distractions at bay. Keep all destructing persons, thoughts, and activities away. 
  7. Make a habit to say “No”: Learn how to say “No” in many situations. 
  8. Give value to fitness: Do your daily exercises. 
  9. Send sort emails: Do not waste much time on emails. 
  10. Restrict social media involvements: Keep your social media activities under control. 
  11. Keep yourself motivated all the time. 
  12. Get enough sleep: Seven to eight hours of sleep is necessary for your body. Maintain the sleep wake cycle healthy. 

Read More »12 Time Management Skills in Spiritual Life

Ojas Tejas Prana and How to increase them

Ojas, Tejas, and Prana – Ayurveda Health and Spirituality

In our Ray 114 Chakras course, and in the 72000 Nadis meditation courses, we often discuss various subtler aspects of life energies. Because, life energies play vital roles in removing the blockages in your chakras and the energy channels. 

Improvements of life energies can give you strength, stability, will power, and deeper spiritual connections. 

Moreover, in our Ray 114 chakra system, the life energies are classified in seven groups. The gross three types of life energies are known as Ojas, Tejas, and Prana. The other five subtler life energies are associated with the manifestation and deeper spirituality. 

In fact, Ojas, Tejas, and Prana give you the strength, vitality, courage, mental power, concentration, spiritual glow, bright aura, and the three levels of inner beauty. 

The purpose of this article is to discuss what Ojas, Tejas, and Prana are, why you should care, what their functions are, and how to improve them.

Here are 15 tips on how to boost your immunity and the Prana, Tejas, and Ojas naturally.

What are Ojas, Tejas and Prana

What are Ojas, Tejas and Prana

Read More »Ojas, Tejas, and Prana – Ayurveda Health and Spirituality