How to Stop Overthinking 10 Powerful Techniques

We discussed ten top techniques to overcome overthinking. Overthinking and negative thought patterns drains away the positive energy from life. What is most important for healthy, happy and successful life is to learn to cut-off the negative thought patterns from the source (the triggers) as early as possible.  The mind does not like to change its thought patterns. Normally, human subconscious mind is a habit mind. It repeats the same

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