"Great leaders have three things; inner light, inner vision, and inner strength." - Sri Amit Ray

"Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth." - Sri Amit Ray

Time management is your key to success in every front of life. If you want to achieve great things of life, then you need disciplines in almost everywhere in life, which includes physical, mental, emotional, financial, and spiritual. It makes things easy for you to handle and, ultimately, brings success to your life.
It is best to practice discipline and time management from the early stages of your life. However, if you are late, you can start now. There is always some scope for improvement in discipline in life.
Discipline can give you the rules to live your life efficiently and effectively, with less wastage of time, effort and energy. The small sacrifices in the present moments can bring a better and comfortable life in the future.

What is Discipline?

Discipline is a way of being honest, hard-working, following some routines, motivated, and encouraged throughout the life. Moreover, time management creates habits, habits make routines, and routines lead to success. It makes the difference between winning and losing, between average and exceptional.

12 Time Management Skills

Time management is the backbone of spiritual life. Prepare the list of jobs that are to be done every morning. Prioritize your tasks.  Set the time to complete each of your tasks.

Time management is also includes your meditation, yoga exercises, food and sleep timings. In fact, the Stomach meridian is at its peak between 7:00 and 9:00am, making this the best time to have breakfast. The last meal of the day should be light and taken at least four hours before going to bed.

12 Time Management Skills

The 12 time management skills:

1. Give an early start to the day: Start the day before 6:00 AM.
2. Always have a to-do list: Make a priority list of three things to do. 
3. Organize three short goals: Understand your short goals, don't mix it with long goals. 
4. Follow a time table: Strictly follow a routine of your 24 hours plan. Keep your food, prayer, yoga and meditation also on priority. 
5. Do one task at a time: Stop doing multitasking, try to focus on one activity at a time. 
6. Stay focused: Keep distractions at bay. Keep all destructing persons, thoughts, and activities away. 
7. Make a habit to say "No": Learn how to say "No" in many situations. 
8. Give value to fitness: Do your daily exercises. 
9. Send sort emails: Do not waste much time on emails. 
10. Restrict social media involvements: Keep your social media activities under control. 
11. Keep yourself motivated all the time. 
12. Get enough sleep: Seven to eight hours of sleep is necessary for your body. Maintain the sleep wake cycle healthy. 

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"Ecological balance is the key to global health. We have to solve the problem from the root. The present pandemic may be due to gross violation of the Natures laws. We need to rectify them, if we want to survive and thrive as a human race." - Sri Amit Ray 

Present pandemic is a big lesson for humanity and we need to learn from it first. We are not isolated element of Nature, but part of an integrated system. Hence total health is now more important than ever. 

Perhaps you are aware that environmental health is related to our personal health. There are lots of small actionable steps we can do to save the planet earth and the humanity. In this article, we explore the areas where we can focus to protect the mother earth in our day to day life and we can heal our inner world. 

"There are 114 chakras in the earth. These earth chakras are connected to our health and emotions. Human and environmental health are intimately intertwined. Balancing the earth chakras is the key for public health. " - Sri Amit Ray

Balancing the Earth Chakras

You can balance you root chakra by serving the earth.  When your root chakra is balanced, you will be more balanced and happy. Your energy and self-confidence will increase. Your negative emotions like arrogance, fear will reduce, and you will feel calm, centered and ready for what life brings.

Everyday actions

Everyday there are thousands of small actions you can take that will make a positive healing effect on the earth. For example, you can give water to a plant in the morning. However small, your day-to-day positive life actions can bring global changes. 

Present Pandemic Crisis and the Earth

Presently, many of the earth chakras are disturbed by the global disruption caused by the pandemic due to the increased use of PPE (e.g., face mask, hand gloves etc.). The haphazard disposal, and generation of a huge amount of hospital waste has negative impacts on the planet and the environment. 

The waste disposal should be managed properly, to reduce further infection and environmental pollution, which is now a matter of concern globally. 

"We can heal the mind, when we heal the earth. Awareness about the link between the human and nature is the key to global health." - Sri Amit Ray

Heal the Earth Heal the Mind

Food Choices and the Environmental Balance

You can make food choices that do less harm to the environment, animals and people. You can reduce your  foodprint by eating more plant-based whole foods. You might discover that you love the way your body feels after making these natural  nutrient food choices.

Eat seasonal foods. Eating seasonal also means eating local, which is great for the environment. When you support local farmers, you don’t have to worry about how far your food traveled to get to you.

Reducing Carbon Footprints

You can reduce your carbon footprint by reducing your transportation activities. The carbon footprint is the amount of carbon dioxide released into the atmosphere as a result of the activities of a particular individual, organization or community. The bulk of an individual’s carbon footprint will come from transportation, housing and food. 

Remodeling your Purchase

You can re-model your purchase. Echo friendly purchase is helpful for the earth and the environment. You can be more mindful of what you really need. You can focus on the items that can be reused and recycled.