Daily Teachings

Daily Teachings of Sri Amit Ray

The Daily Teachings of Sri Amit Ray are a compilation of 365 days of inspiration and enlightenment. The teachings listed here highlight how meditation, yoga and compassion can bring greater joy, happiness and abundance into our lives. The teachings cover how to improve every interaction you have in the world. The teachings are mainly form his books on meditation, yoga, compassion, peace and enlightenment.

Vipassana Meditation and Emotional Intelligence Course

Vipassana Meditation and Emotional Intelligence are interlinked subjects. This Skype based online training teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control,  developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

The study of modern mindfulness meditation and emotional intelligence has deep root in the ancient Vipassana meditation techniques. This class explores emotional intelligence from its root.

Vipassana Meditation for Emotional Intelligence Class by Dr. Amit Ray

Vipassana Meditation and Emotional Intelligence Online Skype Training Program: 

This Skype workshop will teach you the core Vipassana meditation techniques and its relation with emotional intelligence. Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. 

Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence.  Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness,  Self-regulation, Adaptability, Empathy, Witnessing and Social Skills.

Emotional intelligence gives you,  peace, tranquility, workplace efficiency, and the ability for joyful living in modern stress-oriented life.  Vipassana meditation is the backbone of developing strong emotional intelligence. 

"Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another." -- Amit Ray

What you will learn?

  • Vipassana Meditation and Emotional Intelligence QuotesTechniques to control your emotions and use it in a positive way
  • Core Vipassana meditation and emotional intelligence techniques
  • Vipassana meditation techniques for positive-mindset and mental clarity
  • Techniques for physical and mental health, stress-relief, and personal development.
  • Discover areas of opportunity for growth in emotional intelligence
  • Develop skills to motivate yourself and others
  • Neuroscience of Vipassana Meditation and Emotional Intelligence

Emotional learning is very different from learning other subjects like physics, chemistry or geography. The part of the brain that controls emotions (the amygdala) is very different in structure and function than the part of the brain that deals with reasoning and intellect (the neocortex). Our emotional reactions and habits are very strong and build over time. Vipassan meditation is the best way to unlearn old habits from basal ganglia and strengthen the neocortex of the brain. 

Who can attend?

Anyone interested in health, wellness, emotion control, positive mindset and meditation in general is welcome to attend. People of all ages and all walks of life can attend the workshop. People with specific mental or physical problems should consult their physicians.

Duration:

This Skype meditation session is about one hour long. During the online meditation session you will have a chance to discuss meditation and meditative techniques as well as being given appropriate meditation guidance, advice and mentoring.

Venue:  The Class will be on Skype Conference Call – Worldwide

Date:  The exact date and time for this Skype Meditation class will be decided based on mutually convenient time and date for you and Dr. Ray.

First register, and then send an email to admin@amitray.com about the suitable time.

Program Fees and Registration:

These online  Skype Meditation workshops are donation based.

For details and registration click here.

Explore Meditation. Learn and practice the Inner Science of Meditation.

For further details, you can send email to:admin@amitray.com

Vipassana Meditation and Emotional Intelligence Training

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Om Inner Science Meditation Workshop

Om Inner Science Meditation

Om Inner Science Meditation

Om Inner Science Meditation is an integrated Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is based on the traditional meditation technique and the modern findings of Neuroscience and Epigenetics that helps to build and maintain a healthy, whole, and fulfilling life.

"You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower." -- Amit Ray

Science of Om meditation is deep. It is linked to the ancient wisdom as well as the knowledge of modern neuroscience, genetics and positive psychology.   Om meditation is deeply linked to creativity, efficiency and well-being.

About the Om Inner Science Meditation Skype Workshop:

The workshop will teach the Om meditation techniques called Om Inner Science Meditation, which is an easy-to-practice and effective integrated Om scientific meditation technique developed by Dr. Amit Ray and Banani Ray that was evolved from their long experience in meditation practices as well as meditation teaching.

The technique combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. 

This is a one-to-one shaktipat transmission through Skype. 

The process has two phases. The first phase is Om Mantra Initiation and Shaktipat transmission. The second phase is Om Mantra Inner Science Guided Meditation.  

Duration: About One Hour on Skype

Om Inner Science Meditation - Cosmic Flower Om Chanting - Amit Ray

What you will learn?

  • Om meditation initiation and power transmission for inner peace, inner strength, and inner vision
  • Om meditation techniques for positive-mindset and mental clarity
  • Om inner science meditation techniques for physical and mental health, stress-relief, and personal development.
  • Om meditation techniques helpful for stress reduction, emotional intelligence, concentration and mind power.

Who can attend?

Anyone interested in spiritual awakening, health, wellness and meditation in general is welcome to attend. People of all ages and all walks of life can attend this meditation workshop. People with specific mental or physical problems should consult their physicians. 

Venue: The Class will be on Skype Conference Call - Worldwide

Date:   The exact date and time for this Skype Om Meditation workshop will be decided based on mutually convenient time and date for you and Dr. Ray.  First register, and then send an email to admin@amitray.com  about the suitable time.

Program Fees and Registration:

This Om Mantra Initiation and Guided Meditation  Skype workshop is donation based. 

For details and registration click here.   

Explore Om Meditation. Learn and practice Om Inner Science Meditation. 

 Format of the Meditation Program:

The program will be in two phases. The first phase is Om Mantra Initiation and Shaktipat - Energy Transmission. The second phase is Om Mantra Inner Science Guided Meditation. Both the sessions will be taught through Skype.

If there is any unwanted interruption, the rest of the class will take place again on a mutually agreeable date. 

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Mindfulness Growth Mindset and Neuroscience for Success

Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience, grit, personal strength, and organizing and structuring skills of life. This article gives an overview of  mindfulness, growth mindset and neuroscience for success. 

Mindfulness and Success Quotes

Resilience is your ability to deal with the ups and downs in life and bounce back from them. Grit is your motivational drive that keeps you on a difficult task over a sustained period of time. Growth mindset is a mindset that perceives challenges as an opportunity to learn and evolve rather than an obstacle to overcome. We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks [1].

What is Mindfulness?

Mindfulness is noticing what’s happening right now with your thoughts, in your body, and in the environment without judgement. You can practice mindfulness anytime – when you’re in the shower, planning your day, or washing the dishes. And every time you practice, you make a small shift toward more courage, calm, clarity, and perseverance. To be an mindful person you need to exhibit witnessing and non-judging qualities on a consistent basis. 

Witnessing:

Witnessing and self-distancing are the best tools for effective mindfulness. By practicing  witnessing, you can distance yourself from your mental tendencies. Your thoughts, emotions, and mental problems are transformed, by their merging in the silence and peace of the witness. You can sit for 10 to 15 minutes of mindfulness meditation. Turn your attention to the contents of your mind; the internal chatter and the images arising and dissolving  in your mind. You can label your thoughts and images. Always maintain an attitude of a detached and kind observer.

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Mindful Leadership: A Journey to Self-discovery and Empowerment

Mindful Leadership A Journey of Self-discovery and EmpowermentSelf-discovery and empowerment are two powerful components of mindful leadership. Through empowerment you can achieve your greatest potential. Through self-discovery you become aware of your true potential, values, character, and motives. Mindfulness strengthens these two powerful tools of leadership and management.  

The sacred spirit or life force energy is within us and around us. You can tap into the power of the universe, draw it in and use it to awaken our inner capacity for value based mindful leadership. We are not separated isolated beings, we are part of One Energy, connected to the vast universe.  Mindfulness is  our capacity to be touched by nature and beauty of the moment. Through mindfulness, we learn to see the wonder in small things—from a new leaf to a child’s smile.

Mindful Leadership and Self-Discovery

Self has many layers. Knowing the self is the beginning of mindfulness. What are my thoughts now? What are my feelings now? What is my experience now?  Who am I? What are my dreams, and strengths? Experiencing these powers of the truth with minute to minute honesty with self is the core practice of mindfulness.

Mindfulness Meditation for Corporate LeadershipMindfulness creates a positive mood, integrity, inner peace, inner strength, determination, and a warm heart. Researchers have identified that mindfulness enhances strengths, such as self-compassion, emotional intelligence, learned optimism, the relaxation response, self-esteem, distress tolerance, self-regulation, resilience, and executive functions.

Self-discovery is trying to discover who you are, your true potential, your purpose in life, and your core principles of life. It gives you the deeper sense of yourself and your unique role in the world. Self-discovery is a journey form unconsciousness  to consciousness. As you are mindful about your true values and potentials, you will build up a great confidence and inner strength.

"Self has many layers. Knowing the self is the beginning of mindfulness." - Amit Ray

Mindful Leadership and Empowerment

Mindfulness based empowerment is the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights. Good leaders are characterized by their ability to empower themselves and their team members to achieve maximum success. Empowerment is gaining control over your own life. It is a process that fosters power in people for use in their own lives, their communities, and their society.

Mindful Leadership and EmpowermentMindful leaders have a more optimistic view of the ability to get good work from the team members. This belief makes them more likely to implement empowerment. Based on the recent studies of neuroscience, we can say that the brain takes its shape from what the mind rests upon. If you keep resting your mind on less-empowerment like self-criticism, worries, grumbling about others, hurts, and stress, then your brain will be shaped into greater reactivity, vulnerability to anxiety and depressed mood, a narrow focus on threats and losses, and inclinations toward anger, sadness, and guilt.

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How Om Meditation Improves Creativity

Om Meditation and Creativity

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear. 

Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge the status quo and redefine the boundaries.  

Om meditation provides us the capacity to come out of the autopilot mode. It helps us to find the hidden patterns in chaos. It helps us to make connections between seemingly unrelated phenomena, and to generate new solutions for complex problems. 

 Om Meditation and Creativity

Om meditation is not just a technique. It is a set of ancient tools that connect you with the higher dimensions. As you get your connection to the higher source, your creativity increases. Creativity is to create something new with original ideas to resolve complex problems. Often creative solutions are different from the traditions. The journey of creativity is not linear. Often you need to change the line of your thoughts and for that you need insights and visions. 

In the modern volatile and complex environment sometimes plans do not work as devised. What will you do? The ability to adapt, the ability to pivot, is crucial in every sphere of modern life.  Here, "pivoting" refers to the ability to completely change course when something isn't working out. A successful pivoting lies in your ability to execute your new plans with as much insight and passion as you had for the original. Om meditation improves your power of pivoting and adaptability. 

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Day 9: Art of Non-doership and Self-Distancing

Surrendering doership is an important yoga practice. You have the right to do your duty, but the results are not dependent on your efforts. There are numerous factors that come into play in determining the results. The witnessing power within you is your true self and your doership feeling is the ego. Mindfulness  is the art of non-doership and self-distancing from the ego. Ego has two components attachment and aversion. Self-distancing is creating distance from the ego and it is becoming a distant observer of what’s happening.

Self-distancing and non-doership

When you use more first-person words "I or me" you become more in self-immersion mode and in reactive mindset. When you use more non-first-person words like "you, they, she, he, others" you become more in self-distancing mode and mostly in procative mindset and ego-decentered mind with wiser and less biased judgments. 

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Day 8: Living in Harmony with the Universe

Harmony is the smooth flow of life. Harmonious living means, establishing balance with the internal world and external world. Our internal world is full with thoughts, emotions, memories and beliefs.

Harmony and Mindfulness

To establish the connection with the higher fields of consciousness, we need to make peace with our-self. To make peace with our-self, we need to thoroughly know the consciousness that is housed in our limited physical body, within the five senses and the three dimensions of reality. We need to drop the imaginary mental formations - our habit patterns.

To establish the connection, we need to open the higher channels of our consciousness. Different experiences gradually develop various reactions in the body-mind complex, which creates unconscious habit patterns. These habit patterns are the true bondage in the journey towards enlightenment. The habit patterns keep the channels of our consciousness closed - especially higher channels. Closed channels create fragmented consciousness.

Mindful living is a conscious way of living - noticing the beauty of life in every moment. Mindfulness is the doorway to live in harmony with the Universe. Mindfulness creates harmonious consciousness. Mindfulness helps us to live in harmony with our thoughts, words and actions.

Mindfulness is the doorway to live in harmony with the Universe.

- Excerpt from the book “Enlightenment: Step by Step" Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers).

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Day 7: Art of Accessing Inner World Without Meditation

What is the procedure for accessing inner world without meditation? Normally inner world is accessed through Poetry, Narrative. Literature, Music, open-eye-meditation and Visual Art.  Here, I am giving below the thirteen ways to access your Inner World without formal meditation. The 1st Step of accessing the inner world is to understand your nonconscious, subconscious and unconscious mind. Inner world is deeply related with who and what we are and what we think and believe and what we feel. Inner world is the world where all creation started. The thirteen ways for accessing your Inner World are:

1. Choose your path according to your nature; Choose your path, based on your nature; all path’s lead to divinity. All paths are divine because you are divine.

2. Help others and do service for the benefits of other:  Try to help others that will bring more meanings to your life. If you think you are trapped in one negative situation of life, helping others will bring you out from the negative situations of life. It is working selflessly for the good of all without any expectation of reward, name, fame or even recognition.

3. Bring perfection on your action. If your focus is on right action, action for the greater good, offering this action without attachment, you will arrive in the light. You are light.

4. Understand Inter connectedness and oneness: To understand the inter connectedness you need to move to the deepest levels of your feelings beyond the physical senses andlearn to stand and act in our own truth.

5. You are more than your physical senses. Simply know that there is so much more, infinitely more, beyond what can be seen, felt, heard by your physical senses. 

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Day 6: Twelve Important Lessons of Life

You need to experience life in order to learn the lessons. Here are twelve important life lessons that have stood the test of time. If you practice them regularly, you don't need to learn them in a hard way.

Open the window of your mind. Allow the fresh air, new lights and new truths to enter. -- Amit Ray

Five lessons to come out from the negative situations of life:

1. Help others and Bring more Meaning to Life

Try to help others that will bring more meanings to your life. If you think you are trapped in one negative situation of life, helping others will bring you out from the negative situations of life.

2. Life is to Radiate positive vibrations:

Kindness has no religionYou need to go back and understand the big picture of your life. Focus your energy to fulfill the the dreams of your life. Life is larger than your job.

3. Rebuild Life from Inside:

You need to stand up and look for joy in everything. If you are broken from the inside, you need to repair it from the inside.

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Day 5: Daily Teachings - Innovation, Adventure and Spirituality

Be a Columbus, smell the fragrance of the new lands and discover them. - Amit Ray

Coming out of the monotonous life:

Most of us really do end up with a safe and monotonous life. Our all thoughts revolve around the routine works. We want to follow the safest paths. We give very few chances to our desires, passions and ideals to fulfill. It is correct, many people wanted become Columbus but ended up with nothing. But that doesn't mean adventure and innovation has no value. Choice is yours. You can be most optimistic people who dare to take risk and fulfill the dreams. Otherwise, you can be one who just follows others. Who never give any chance the real you to come out.

Be a Columbus - Innovation QuoteLife is to achieve something higher – something positive. Being the most optimistic person you can transcend many limits of the nature. That will give a huge impact on your consciousness. That will give a huge upliftment in your evolution. In life, especially in adventurous life, discouragement may come. But if you are committed to your highest potential, existence will support you with new energies to overcome the limits and discouragements. Of course, you need to enjoy the journey. The moment you drop the established patterns, trends and routes, new opportunities will find ways to connect with you. Some fish love to swim upstream. Some people love to overcome challenges.

Innovation and Collaboration:

Innovation and spirituality is like swimming upstream. Originality and innovations need immense focus. You need right approach. You need to dig deeper to find out your unique ways of understanding the truths. Always press forward in pursuit of your goals. Keep your mind clear and focused. If you are carried away by the downstream of traditions, there is no hope for spirituality or innovation. Innovation needs preparation, collaboration and the light of the soul. Every challenge provides the light - a greater depth of understanding about life and truth. There are limits in nature but the consciousness knows how to overcome those limits step by step.  Therefore, the key point is to focus on the challenges of life with clarity and evenness of the mind and above all learn to walk in the light of your soul.

- Excerpt from the book “Enlightenment: Step by Step" Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers).

Innovation needs preparation, collaboration and the light of your soul. - Amit Ray
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Day 4: Daily Teachings - Deep down there is a rose in every heart.

"In reality, we live in every one. Deep down there is a rose in every heart."- Amit Ray

rose in every heartPeople suffer in many ways – mostly due to blind beliefs and unconscious following of others. Understanding human unconscious thinking processing is vital for growth and coming out of the cycles of sufferings. Unconscious mental processes are primal and basic, hard-wired in brain. Conscious processes represent higher order values such as intuition, inspirations, caring for others and finding meaning in life. Happiness is often linked to the unconscious mind. When you tune yourself with the cosmic whole, your life will resonate on a higher level of consciousness. Normally, the minds of the common people are clouded with words of prophets and religions. They lost the connection with the cosmic soul. Mostly, they are carried away by the unconscious thought patterns. They lost the light of their soul. Hence, there is so much narrowness and intolerance in the name of prophets and religions.

Unconscious thinking is the cognitive processes that we’re not aware but they modulate our emotions and behaviors.

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Day 3 – Daily Teachings Bhramari Om Chanting

"Normally life runs in a semi-unconscious mode. Bhramari om chanting can change that into a conscious mode." - Amit Ray

Mindset for Om Chanting:

Bhramari-om-chantingPositive mind set, right attitude and good habits are the mark of conscious mind.  When we act on "semi-unconscious" or “auto-pilot” mode our behavior tends to become repetitive. This is why we are generally unaware of our behavior, in fact most of the time we are not even aware that we are acting unconsciously. "Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior. Humming Om chanting is an effective method to increase the nitric-oxide in the nasal cavity. Nitric oxide has many health benefits. It increases immunity and fights against free radicals and chronic inflammatory diseases.

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Day 2 - Daily Teachings Gaining the Winning Edge

Everyone has the fire, but the champions know when and how to ignite the spark. - Amit Ray

Every one has the fire - gaining the winning edgeIn this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. Specially mindfulness meditation. It brings the concentration, confidence, control and commitment in life. Proper meditation removes the common distractions of anxiety, mistakes, fatigue, and negative thoughts. It gives the mental quality to focus on the task in hand. It gives the tough attitude to win - the ability to except situations and make them work in your favor.  It does not allow people to get frustrated when pressure and mistakes happen. Meditation brings enthusiasm and persistencey.

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Day 1 - Daily Teachings on Meditation and Creativity

"Meditation is a creative art. Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA." - Amit Ray

Meditation Art"Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA. Meditation releases blocked energy from the physical, mental and emotional bodies. Meditation is a creative art. Great paintings, great sculptures and great discoveries of science are the products of deep meditation.

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72000 Nadis and 114 Chakras in Human Body

72000 Nadis and 114 Chakras in Human Body

Sri Amit Ray  tells us about the science of 7200 nadis and 114 chakras in our physic body. 

Nadis are the pathways of the life energies and chakras are the purification and distribution centers of the life energies in our body. When the flow of the energies in the nadis and the purification and distribution processes in the chakras are perfect, we realize our divine true Self. If there is any blockage or disturbance in the nadis or in the chakras, we are disturbed and go away from our true divine Self. Purpose of Om meditation or Vipassana meditation is to keep these nadis and chakras pure and clean so that we always remain connected with our divine self - the source of divine creative energy and pure energy of happiness. A lack of energy flow in the chakras can affect the physical, mental, psychological, emotional and spiritual health of an individual. Om has seven levels of vibrations and each vibration has its purification effect on the chakras and on the nadis and optimizes the energy flow.

72000 Nadis and 114 Chakras in Human Body

Many spiritual seekers and researchers asked me about the exact science and presence of chakras and nadis in human body.   To realize the nadis and chakras, you need deep awareness meditation. To understand the science of nadis in depth you need a basic understanding of quantum physics, and the human nervous system.  

Chakras, Nadis and the Four Forms of Energies:

Nadis and chakras are deeply related with the four forms of life energies - physical energy, mental energy, emotional energy and the spiritual energy. For a perfect life we need balance of these four energies.  These  four forms of life energies are interrelated and overlap each other.  Chakras play an integral role in balancing these four energies and keeping our mind-body healthy. When balanced, our chakras contribute to immune system and  enhance the body's ability to heal itself. Through meditation you can purify the nadis and the chakras. Purification refers to the separation of gross and subtle negative elements from the raw energies. It includes filtering of negative thoughts, toxin food elements, negative actions, negative visions, negative words etc.

Number of Chakras and Nadis:

There are many nadis and  many chakras throughout our body. However, 72000 nadis and 114 chakras are most prominent.  There are 7 major chakras, 21 minor chakras and 86 micro chakras in human body. Among the 114 chakras, 112 chakras reside within the body and the other 2 are outside the body.

Among the major seven chakras, one is present outside the body, over the head region. There are 21 minor chakras distributed all over the body. Head, heart, navel, throat and base of the spine are the five main areas of the major chakras.  However, minor chakras are located in our hands, legs, tongue, knee, elbow, clavicles, shoulder, eye, ear and nose. All the chakras are not active all the times. Some are prominent and some are dormant. 

Nadis and the Rhythms of the Body:

Unlike machines, life energy moves rhythmically up and down. The energy flow in the nadis are linked to the sleep cycle, the circadian rhythm and ultradian rhythm of the body. Ultradian rhythm is associated with sleep cycle, hormonal secretion cycle, brain wave  frequency cycle, blood flow cycle, and brain hemisphere or lobe dominance cycles.  Normally, ultradian rhythm is about 90-120 minute cycles. This ultradian rhythm of the body is maintained by the 72000 nadis of the body. These 72000 nadis are densely connected with navel area, heart area and the brain area of the body. 

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Day 2 – Daily Teachings Gaining the Winning Edge

Everyone has the fire, but the champions know how and when to ignite the spark. – Amit Ray

Every one has the fireIn this competitive world gaining the winning edge is important. Gaining the winning edge is a habit and it can be cultivated gradually. Meditation brings out the best of you. It brings the concentration, confidence, control and commitment in life. Proper meditation removes the common distractions of anxiety, mistakes, fatigue, and negative thoughts. It gives the mental quality to focus on the task in hand. It gives the tough attitude to win – the ability to except situations and make them work in your favor.  It does not allow people to get frustrated when pressure and mistakes happen. Meditation brings enthusiasm and persistency.

Day 1 – Daily Teachings on Meditation

Meditation Art“Meditation works in many layers and in many ways in our personality.  Meditation works in our genes, in our DNA. Meditation releases blocked energy from the physical, mental and emotional bodies. Meditation is a creative art. Great paintings, great sculptures and great discoveries of science are the products of deep meditation. Meditation has tremendous influence to develop creativity. Through meditation one can visualize, imagine and plan details of anything and can implement that in life. Scope of meditation is huge, starting from disease cure, business planning, creative arts to the ultimate enlightenment.” – Excerpt from the book “Meditation: Insights and Inspirations” Amit Ray (This material is copyrighted, and published by permission from Inner Light Publishers)

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