General

General

Rainbow Body Meditation and Compassion Sri Amit Ray Teachings

Rainbow Body Meditation, Compassion and 114 Chakras

How to cultivate Rainbow Body? Sri Amit Ray talks about compassion and roles of the 114 chakras and the 72000 nadis to cultivate the Rainbow Body or the body of light.

One of the objectives of meditation is to reach higher planes of consciousness. The purpose of rainbow body meditation is to uplift your consciousness and become one with your true divine nature. It is identifying and experiencing the Godliness that is within you. With this meditation, you can access your divine lighted energy bodies. 

Rainbow Body Meditation Sri Amit Ray Teachings

Rainbow Body Meditation

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Manifestation and the Three s of Sanskrit Letters स,श,ष

There are 114 chakras in human body. The three s of Sanskrit Letters (श,ष, स) are used for awakening the root chakra. The letter स्  is a dental sounds like s in ‘seen’, ष् is a cerebral sound like sh in “shun” while the श्  is a palatal sound like “sh” in “brush”. These three “S” akshara mantras are associated with manifestation. 

 

Sanskrit Letters English Letters  Sanskrit Type Type in English
स s दन्तय Dental
श Ś तालव्य Palatal
ष Ṣ मूर्धन्य Cerebral

The Muladhara Chakra, in Sanskrit means base, root or support. This root chakra has four petals, and each petal has a beej mantra. The mantras of the four petals of the root chakra are: vaṁ, śaṁ, ṣaṁ, saṁ. When you balance the root chakra with the beej mantras you bring more joy, abundance and manifesting power. 

The five mantras of the root chakras are : Laṁ, vaṁ, śaṁ, ṣaṁ, saṁ.

There are three sibilants in Sanskrit. Sibilants make the hissing “s” sound. The sound is made by focusing the air intensely through a narrow channel. 

  • स represents the sound “S”, when tongue touches the teeth. For eg the words starting with “S” such as saw, see, sow, etc.
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Concentration, Mindpower and Attention Improvement for ADHD Persons Online Course

Children naturally love to play games and learn new things. If your child is not paying attention in class or at home, this course is design to improve concentration, attention and refocus the mind. 

Recent scientific studies in ADHD children showed decreased beta activity in the brain in comparison with normal children. The course focuses on improving whole brain synchronization, and the beta activity of the brain by using various ancient techniques like mantra chanting,  mind-body connections, sacred color and geometry, simple yoga exercises, breathing and relaxation techniques, concentration on simple yantras and symmetrical structures, and 21 chakras balancing.  

Concentration, Mind power and Attention Improvement Online Course

Ten-Weeks Online Course 

Sri Amit Ray Meditation Center 

In this 10-weeks mantra-based attention and concentration development course, the student will learn techniques to improve mental skills, emotional intelligence, concentration, and focus.

The ratio between the slow wave theta (4–7 Hz) and fast wave beta (13–30 Hz) band power, in other words the theta/beta ratio, has been utilized as a source of critical information about brain activity. Scientific studies noticed that ADHD is a higher frontocentral theta/beta ratio, which has been related to reduced of attention. This course is designed to improve the theta/beta ratio to enhance the mental power using natural ancient simple mantras and exercises. … Read more..

Leadership Development Master Course Based on 21 Chakras

Leadership Development Master Course Based on 21 Chakras and Meditations

A Nine-Weeks Profound Leadership Development Online Course 

Sri Amit Ray Meditation Center 

The Ray 21-Chakra based leadership development framework, tools and techniques help the world’s leading CEO’s, business leaders, and top professionals to grow, manifest, build values, and inner strength. It is a unique course that focuses on the energy channels and epigenetic aspects of leadership development.

These techniques are developed by Sri Amit Ray, in his deep meditations and while guiding the top personalities of the world in different dimensions. This is to improve your emotional stability, growth mindset, resilience, and mind power.

Unless you remove the blockages of your subtle energy flows in your body, it is difficult to improve your leadership qualities. This is an online one-on-one guided meditation course. We will introduce you to a network of 21 energy centers (chakras) and 21 energy channels (nadis) in your energy body and mind linked to leadership skill development.

This is an Unique Meditation Driven Chakra Based Leadership Skill Development Online Course. 

This course is designed on improving your ability to be focused and emotionally balanced so that you can become more resilient – feeling less dragged along and more alive and energized, and better able to keep a balance between your private life and work.… Read more..

Kapalbhati Pranayama Steps and Benefits

Kapalbhati Pranayama Steps and Benefits

The steps and the benefits of Kapalbhati Pranayama are explined. Kapalbhati is one of the most powerful yoga breathing exercises, and its healing power is proven by many scientific studies. 

You can do Kapalbhati breathing exercise to improve your memory power, concentration, lungs efficiency, blood circulation, digestion, eye sight, hair growth, and lowering blood pressure. Moreover, it can enhance your metabolic rate and can help you in weight loss. 

In this article, we will share top benefits of Kapalbhati Pranayama. This is a comprehensive guide on how to use this breathing techniques for your overall benefits. 

Kapalbhati Pranayama Steps and Benefits

Kapalbhati Pranayama Steps and Benefits

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Bhastrika Pranayama and its Benefits

Bhastrika Pranayama and its Benefits (Updated 2024)

Bhastrika Pranayama is a health trend for long time. Yogis claim it can boost your immune system, cause weight loss, improve metabolic health, and maybe even extend life span.

In this article, we will explain the details of the Bhastrika Pranayama steps and its benefits. Every pranayama can be effective, but figuring out which one works best depends on the individual.

Pranayama Quotes: “Breath is the finest gift of nature. Be grateful for this wonderful gift.” – Sri Amit Ray

Bhastrika Pranayama is very effective breathing exercise to remove accumulated toxins in the body. It removes blockages of many internal chakras in the body.  It brings back the homeostasis – the balance of the entire body and mind, especially the nervous system and endocrine system easily.

You are breathing, but it is mostly unconscious breathing. Breath is the life force, the prana; the vitality of every life. When it is totally unconscious; you have no control over your mind. Bhastrika Pranayama can help you to bring consciousness to your breath and the mind. 

 

What exactly is Bhastrika Pranayama (Breath of fire)?

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Mantra Yoga Teachers Training Course

Ray 112 Mantras Advanced Meditation Course

Ray 112 Mantras Advanced Meditation Course

A Nine-Weeks Profound Sanskrit Mantras Online Course 

Sri Amit Ray Meditation Center 

Be the master of Mantra Yoga. Learn the 112 powerful mantras. It includes the Beeja Mantras, Akshara mantras,  Devi Mantras, Shiva Mantras, Ganesha Mantras, Gayatri Mantra, Protection mantras, Vedic Mantras, Narayana mantras and other mantras for health, wealth, healing, prosperity, manifestation, deep spirituality and the total well-being. 

This is an intensive 9 Weeks Course on 112 Mantras. You will learn the associated meditation techniques with them. You will learn different arts of purifying the mantras and the art of adding extra power and effectiveness to the mantras.

You will learn how mantras are used for the purification of the five energy bodies.  This universe is a fabric of interrelated threads of power, where the tiny streams and the force of a mantra can change the scheme of the manifestation. The gods and goddesses are our own higher nature and mantras are the ways to attune, access and communicate with them. 

A mantra is the divine sound – called the ‘Nada Brahman’ – the name of a divine energy vibration that has the power to expand to the Infinite, and effect changes in our physical world.… Read more..

Yoga Resistance Breathing for Respiratory Muscle Training

Ray Yoga Resistance Breathing for Respiratory Muscle Training

In today’s hyperactive, stressful and hyper-connected world of overstimulation and pollution, keeping respiratory muscles strong, happy and healthy is a major challenge. A great way to establish a healthy body and joyful mind is to strengthen your respiratory muscles optimally with special yoga breathing exercises. 

In this guide, we’ll introduce deep resisted yoga breathing techniques and its various uses and benefits. We’ll then show you several ways you can verify and uses its power. You can use it alongside with your daily yoga exercises,  meditations, and medications.

This is a great way to overcome the difficulties of panic attacks, anxieties and hyperventilation. It has vast array of beneficial effects in the three domains of physical health, mental health and cognitive performance.

What is Respiratory Muscle Yoga Training?

Yoga resistance breathing is different from the traditional yoga breathing techniques. The traditional 15 yoga breathing techniques include: 

  1. Bhastrika Pranayama (Breath of fire)
  2. Kapalabhati Pranayam (Skull shining)
  3. Anulom Vilom (Alternate Nostril Breathing)
  4. Ujjayi Pranayama (The sound of ocean waves)
  5. Bhramari Pranayama (Humming bee breath)
  6. Surya Bhedana (The solar breath)
  7. Chandra Bhedana (The lunar breath)
  8. Kumbhaka Pranayama (Breath retention)
  9. Sheetli Pranayama (Cooling breath)
  10. Simhasana (Lion’s Breath)
  11. Mrigi Mudra Pranayam (Deer seal breathing)
  12. Dirga Pranayama (Long breath)
  13. Udgeeth pranayama (Chanting breath)
  14. Plavini Pranayama (Floating breath)
  15. Murcha Pranayama (Swooning breath)

However, the Ray respiratory muscle yoga resistance breathing training is a new way to improve strength or endurance of the inspiratory or expiratory muscles.… Read more..

Chakra Symbols and their Meanings

Chakra Symbols and Their Meanings and Significance

Are you looking for the symbols and meanings of the seven chakras? You can use chakra symbols for your health, healing, prosperity, leadership, manifestation, and spiritual growth.

You can work on the chakras at your own pace, and there is no limit to how much success you can achieve in your chosen field with the chakra symbols.

The human body is comprised of 114 chakras, each of which is represented by its own unique symbol. Each symbol for a chakra has its own distinct color, geometric shape, number of flower petals, animal, deity, and goddess connected with it.

In this article, you will understand the chakra symbols and their meanings. Symbols convey message which is hidden inside the chakra and the keys to open the mysteries. 

“The chakra symbols are the hidden keys to open the mystical doors of your inner world. With the symbols you can access the energy, consciousness and the higher dimensions associated with the chakra.” – Sri Amit Ray

Chakra symbols are the psychic instruments and they can be used to re-align and re-balance your energy system.  Moreover, they can help you to learn how to overcome obstacles, let go of emotional blockages, and walk the path towards higher spiritual consciousness.

When your are using chakra symbols, you should know that all symbols are good and useful. All of them have specific uses. By working with the symbols you can have access to the energy and meaning that comes from the inner world. 

Here, you will know the chakra symbols for the 7 chakras as well as for the 114 chakras. You will also know the relationships between the 64 chakra vidyas and the codon purification.

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Sri Vidya Sadhana Advanced Course

Sri Vidya Sadhana Advanced Meditation Course

Sri Vidya and Sri Yantra Sadhana Advanced Meditation Course

Sri Sri Amit Ray Samaya Suddha Vidya Tradition

Sri Amit Ray Meditation Center 

This is an intensive 9 Weeks Course on Sri Vidya Sadhana. It includes nine online guided meditation sessions. Here, the realization of Truth is both through the head and heart. The course is designed to provide a practical guide to those who wish to approach Goddess LalitAmbikA, who is also known as goddess Tripura Sundari and Lalita. She is inseparable from the non dual state of Lord Shiva. She is one, who is also worshipped by Shiva. Sri Vidya is the divine ocean of wisdom consisting everything including Shiva and Shakti.

Goddess Tripura Sundari is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and she fulfills our every desire, when our attunement with the Goddess is perfect. 

Sri Vidya Wisdom: The 9-Weeks Intensive Course.

This 9 weeks external ritual free guided meditation course offer you a taste of many new dimensions of devotions and practices of the cosmic energy of the Goddess Lalita to awaken the Divine Playful and Blissful energy within us. This course is both for the new comers and for those who have already completed other courses in other institutes and want to explore the  more deeply in a new way.… Read more..