What is Scientific Meditation?
Scientific meditations are the meditation techniques that are based on evidence, research data, observations, measurements, inferences and statistics. Scientific meditations are the meditation techniques that are not based on theories and opinions, but with well-proven principles and facts. The time has come when meditation has reached the status of a science. Scientific meditations emphasizes rationalization and standardization of meditation procedures and techniques.
Scientific Meditation Subject areas:
Scientific meditation is a multidisciplinary subject deeply linked to neurobiology, physiology, genetics and anatomy. Primarily, scientific meditation techniques are focused on compassion, kindness, peace, awareness, harmony, oneness, brain power, stress relief, concentration, creativity, efficiency and leadership.
The key component of scientific meditation is expansion of consciousness. Meditation is not just speculation, guess or opinions of others. It is a self-search-journey. It is a result of deep compassion and caring for the self and others.
Qualities of a Scientific Meditator
Despite having different approaches to meditation, all good meditators have develop some similar attributes and qualities, such as compassion, equanimity, confidence, integrity, intuition, visionary, humility, and ability to take fast and best decisions in critical moments. However, not all these qualities can be expected from an individual to become successful in meditation.… Read more..