Lifestyle

Herbs to Boost your Immunity

Herbs that Can Boost Your Immunity During COVID-19 Lockdown

To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now… Read More »Herbs that Can Boost Your Immunity During COVID-19 Lockdown

Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots

Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes.

Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and whole in yourself. When you are connected with your Inner Being, you feel integrated, harmonious and whole.

Here, by inner dimensions I mean inner strength, inner vision – the expanded consciousness beyond the small ego which considers him or her self separate from the rest.  On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole. When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through meditation, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.

Leadership from Inner Being By Sri Amit Ray

Authentic Leadership and Inner Dimensions:

We can consistently inspire others when we are authentic – authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.

To be a good leader you must be authentic to your current state of development as well as to your potential state of development.  In cryptography, authenticity means messages that received by A are actually sent by B – there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any  contradiction, confusion or doubt. Today’s best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. Read More »Leadership from Inner Being: Overcoming the Blind Spots

Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management

Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex is the key to stress control. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety. Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. The seven main benefits of Om chanting are as follows:Read More »Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public… Read More »Impact of Deep Om Meditation on Trait and State Behavior

7 Steps to Build Inner Strength and Resilience for Success and Happiness

7 Steps to Build Inner Strength and Resilience

Sri Amit Ray explains the seven ways to build inner strength and resilience. 

Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow. Having a resilient spirit becomes an asset.

Inner Strength and Resilience

1. Identify your True Purpose of Life

God has given you many gifts  – but in some areas you are very very special. Identify those special areas where you can grow, contribute and get maximum satisfaction of life. If you can’t find your purpose at some point of life, life will throw you challenges – and you need to convert those challenges into opportunities.   When you set your purpose properly, you will activate more positive energies, gain better balance. 

 

“You need to find out, what you love most from the core of your heart, and for success you need to invest your time and energy on that.” — Amit Ray

2. Focus and Hard work

With focus and hard work, anything is possible. Small things matter – your daily exercise, your values,  your food habits and thinking patterns can make difference. Positive people are able to recognize that problems are not obstacles that get in the way but are new opportunities for creativity and problem solving. Every moment is a new moment to rise up and move forward into the victory.  

Time management is vital for success. Make to do list and isolate top three items in the list and give them priority to complete.   If you have too many people and too many friends, you will be obstructed in your focus.  Focus and concentration are essential for inner strength. Don’t allow life to overflow with unnecessary activities. Read More »7 Steps to Build Inner Strength and Resilience for Success and Happiness

Upanishadic Meditation and Quantum Consciousness

Upanishadic Meditation and Quantum Consciousness Online Class

Upanishadic Meditation and Quantum Consciousness Online Class

Upanishads are the most ancient literature of meditations. They are considered as the most important literature in the history of Indian religions, spirituality and culture. The objective of this class is to spread the TRUE teachings of the Upanishads in it’s purity beyond the traditional views of Vedanta in a simple straightforward way.

This online class is a guided meditation class, based on the ancient pure teachings of Upanishads in the light of modern science. This meditation program is an adventure into the deeper aspects of your consciousness.  You will learn life-positive teachings and practices to integrate them in your daily life for spiritual awakening, peace of mind and stress free living. You will also learn to access quantum consciousness for manifestation of positive things in your life. 

Upanishadic  Meditation and  Quantum Consciousness

In this meditation practices, you will learn to align yourself with your Higher Self. Each of us is an endowment of wisdom, love, intuition, peace, and a sense of purpose, which can become a source of guidance in everyday life. In Upanishads, this higher aspect is sometimes called the Atman or the “inner light of universal truth.”  Our Higher-Self loves us unconditionally, totally, completely and without exception.  Your Higher Self knows you more intimately than you know yourself. When you align yourself with the Higher Self , you will become more relaxed, fulfilled, happy and creative. You will learn how to connect with your Higher Self.

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Rediscover Your True Self – Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light

You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the pure Cosmic Self for happy and fulfilling life.  

Rediscover Your True Self  Transform the Darkness into Light by Sri Amit Ray

Power of Self-completing:

Self-completing means finding the light within and thereby aligning with the cosmic light. Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self.  Our Cosmic Self meditation techniques aim to reunify the individual with cosmos.  Fulfillment comes when you free yourself from the artifices and regain original naturalness.

Once you rediscover your simplest and purest Self, your operations within the material world become effortless. You become harmonize with the cosmos. 

“Individual self is incomplete without its deep connection with the cosmic Self.  Cosmic Self meditation techniques aim to reunify the individual with cosmos.” — Amit Ray

Union with the cosmic Self

Union with the cosmic Self is not reserved for an elite of spiritual seekers. You don’t need to renounce the worldly life and isolating into unnecessary complexity. Self-completion lies right in front of your nose. The attitude with which you carry out your activities in daily life can turn anything from serving tea to sweeping the yard, into an act of fulfillment. Recognizing the presence of cosmic Self in everything, and operating in consciousness with this realization, is the essence of our cosmic Self meditation. You will realize that you are complete as you experience  the present moment. Who Am I meditation is a special seven step technique to realize the cosmic Self. 

Connecting the Energy Points with the Cosmos

The internal meditation process requires a firing process, which consists of moving vital energy through the human energetic metabolism. You energy points are distributed across the body some are blocked and some are open. There are 114 energy points and 72000 energy channels in human body.  There are energy points under the soles of the feet, in the palms of the hands, and at the crown of the head. They serve to expel old vital energy, and absorb fresh refined energy into the body.  A human being is healthy when pure vital energy runs fluidly through all energetic structures. Vital energy flow supplies the body and its organs with balanced sun and moon energies. “As within, so without” applies to everything, because everything is informed by the same underlying Truth.

“Life is not a discrete phenomena. It is a part of an intelligent cosmic field.
It is a cosmic dance.” — Amit Ray

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Artificial Intelligence in Healthcare Current Trends

Artificial Intelligence in Healthcare Dr. Amit Ray, explains how artificial intelligence is changing the landscape of healthcare and modern personalized precision medicine. He also explains the current trends, scopes and concerns of AI in healthcare. Artificial intelligence (AI) quickly became an exponential technology and revolutionizing every aspect of life. The core of artificial intelligence is the ability to learn from data and the ability to adapt in changing situation and environment with… Read More »Artificial Intelligence in Healthcare Current Trends

How Your Belief and Intelligence Can Bring You Success

How Your Belief and Intelligence Can Bring You Success

It is often said that belief is the death of intelligence. Sri Amit Ray explains how belief and intelligence can work together for success. He says why you need to transcend your limiting belief systems and develop strong self-belief by reprogramming your subconscious mind. He discussed how you can change your point of view in order to change your core negative beliefs.

Beliefs Intelligence and Success

Nature of Beliefs:

Generally, belief means an acceptance that something exists or is true, especially one without proof.  For example, we never ponder whether or not the sun will rise. We simply assume the sun will rise.  Self-belief or self-confidence are thought to be the way that you feel about your skills, abilities, looks and behaviors.

Types of Beliefs:

There are two types of beliefs; positive beliefs and negative beliefs. Positive beliefs are the beliefs that gives you energy, motivation and happiness for short term as well as for long term. Self-belief is an example of positive belief. Negative beliefs are the beliefs that drags you down and makes you dependent on something other than your self. Blind faiths are the examples of negative belief. 

Beliefs are driven by very human hopes and dreams and fears. Your beliefs can be a prison system you’ve created for yourself. But the door is not locked. You can come out of that. It never was and you can get escape from your limiting ideas about reality any time you want to open that door. 

Power of Self-Beliefs and Self-Confidence:

What is important is developing belief in yourself.  Self-belief makes you confident, relax, creative and think clearly. Test and experience your own beliefs again and again.  If you believe in yourself, you’ll feel motivated to take positive action and you will remain motivated for longer periods of time. You won’t be upset by mistakes or setbacks. If you believe that you can or you can’t, you’re right. If you don’t think it’s possible forget about success, you can’t even get started.  The only thing standing between you and your success is your inner story – that continuously telling you as to why you can’t achieve it.  

Intelligence and Blind Beliefs:

Intelligence is necessary in life but intelligence alone is not enough to be a successful person.  Self belief and positive-mindset are essential elements of success.  Blind faith, while still practiced, is not a practical approach to resolving the problems of modern life.  In fact blind faith is detrimental to life. It gives a very narrow view of problems and issues. When your beliefs meet reality, reality wins every time if they’re not in sync. Researchers observed that there is a negative relationship between intelligence and religious belief.  Blind belief system often actively deny evidence to fit what they already believe. 

Belief and Intelligence and Success:

Success in life depends on how to meet the challenges in the world of emotions or how we become more creative, how we identify and solve real life problems or how we make better decisions.  The people who achieved great success in life mastered a few fundamental and universal truths better than anyone else. They can easily separate the signal from the noise. Truth must be earned by each individual. It can’t be bought or cheated or even learned without personal dedication and hard work. If you want to get good at anything you have to learn to see your strengths and  weaknesses accurately. If you don’t start with the truth you can’t possibly get anything else right. 

Humans are fear driven animals. We constantly imagine terrible tragedies in order to try to react ahead of them. But the problem is that you spend your whole life reacting to imaginary events instead of the one real one. That is the path to suffering and pain. Positive mindset is the path of success and happiness.

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