Lifestyle

Life is a Dance. Mindfulness is Witnessing that Dance – Sri Amit Ray

Life has so many dances. The dances of breath, experiences of joy and sorrow, praise and criticism—”dance” is a magical term. It has so many meanings. Dance is everywhere. Lord Shiva’s cosmic dance symbolizes the essence of existence. Dance of the birds, dances of the tiny cells in the body. All are the signatures of divinity.

Mindfulness is recognizing the beauty of the universe’s pulses in our own heartbeats. Within the dance of higher spirituality, we find communion with the cosmos, uniting our individual rhythms with the heartbeat of the universe.

Imagine you are simply observing the rhythm of your breath. It has enormous capacity to rewire your brain. Imagine a peaceful moment in which you become a mute observer of your breath’s rhythmic dance. An extraordinary force takes root in this simple yet profound act of mindful witnessing. The gentle rise and fall of your breath has the extraordinary ability to rewire the intricate neural pathways in your brain, resulting in a profound inner transformation.Read More »Life is a Dance. Mindfulness is Witnessing that Dance – Sri Amit Ray

How to Protect Your 114 Chakras from Light Pollution: Sleep, Brain Health, and Hormones

Protecting your 114 chakras from light pollution is vital for nurturing your spirituality, vitality, manifestation, and total well-being. Light pollution, the excessive presence of artificial light in our surroundings, can have a profound effect on the balance and well-being of your 114 chakras. These energy centers within your body play a crucial role in your spiritual, emotional, and physical health.

Like noise pollution and air pollution, light pollution has lots of detrimental effects on health, chakras, and the energy body.

In this article, we explore practical strategies to overcome light pollution and safeguard the integrity of your 114 chakras, and your total wellbeing. We also discussed the impacts of light pollution on your sleep, brain health, and hormones. Read More »How to Protect Your 114 Chakras from Light Pollution: Sleep, Brain Health, and Hormones

Hormones, Endocrine System, and Your Seven Chakras: Balancing Your Body Mind and Spirit

Have you ever thought about how your body and mind stays balanced and in tune? The complex relationship between hormones and the endocrine system is a key part of how the body works. In addition to being important for our bodies, hormones also have a big effect on our energy regions, which are called chakras.

In this article, you will learn the relationship between hormones, the endocrine system, and your seven chakras, and practices for balancing and harmonizing We’ll also talk about how important they are to your overall health.

The Seven Chakras and Your Glands and Hormones

The Seven Chakras and Your Glands and Hormones

By adopting these healthy lifestyle practices and exploring holistic approaches to wellness, you can create a supportive environment for both hormone balance and chakra vitality, promoting overall physical, emotional, and energetic well-being.

Read More »Hormones, Endocrine System, and Your Seven Chakras: Balancing Your Body Mind and Spirit

The 84 Healing Herbs of Ayurveda Master Course

In this 9-week course you will learn the details of 84 healing herbs and the 36 herbal combinations of different healing traditions. This course combines the wisdom of ancient oral healing traditions, family healing traditions, traditional Ayurveda scriptures,  and the modern scientific researches on healing herbs. 

The 84 Healing Herbs of Ayurveda Master Course

A 9-Weeks Guided Course 

Sri Amit Ray Meditation Center 

The word Ayurveda means “the knowledge of long life.” You will learn the basic philosophy of Ayurveda. You will also learn the key concepts of the Ayurveda doshas, herbs, lifestyle, seven dhatus, and the five elements. In this course, you will learn the details of 84 herbs and the 36 herbal combinations of different healing traditions.

The 84 Healing Herbs of Ayurveda Course

The Course Contents

The general content of the NINE modules of the course are as follows:

Module 1: The  Four Pillars of Ayurveda are:

1. TriDosha – The three basic bio-energies – Vata (space and air), Pitta (fire and water) and Kapha (water and earth) in the body. 

2. TriGuna – Three basic properties – Sattva (the pure), Rajas (the dynamic), and Tamas (the inert).

3. Five Mahabhutas – Five basic elements – Earth, water, fire, air, and space.

4. Chorashi Ousodhi – The 84 main herbs.… Read more..

Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

“Beauty”, is a divine term. It has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind. Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top 21 practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty, omnipresence, and truth – Satyam Shivam Sundaram.

Looking at beauty in the world, is the first step of purifying the mind - Sri Amit Ray

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.Read More »Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

Power of Standardizing Your Daily Activities for Health, Happiness, and Success

Standardizing your daily activities can provide numerous benefits for your mental, physical, and emotional health. By standardizing your daily activities, you can reduce decision fatigue, improve efficiency, and minimize stress. With a set of routines, you can accomplish tasks more quickly and efficiently, increasing your productivity and saving time.

Your life will be more meaningful and structured if you organize your daily routines, activities, diets, clothes, exercises, and habits. They can provide your mind with the freedom to explore matters that are deeper and more substantial than the countless decisions that you have to make on a daily basis.

In this article, we will explore into the power of standardizing your daily routines and how you can incorporate these practices into your daily life.

What is Standardization?

Standardization is the process of creating consistent procedures and processes that can be repeated over and over again. In the context of daily activities, standardization means creating a consistent routine that you can follow each day. This daily routine can include everything from your morning prayer, meditation timings, mantra chanting styles, yoga exercise routine, buying patterns, and the way you communicate with your team members.  

The Benefits of Standardizing Daily Activities

Standardizing your daily activities can provide numerous benefits for your mental, physical, and emotional health.… Read more..

How to Release Trapped Negative Emotions: By Balancing The 114 Chakras

Trapped emotions often make one tired, unfocused, and stressed. But worry not; there are ways to overcome trapped negative emotions like anger, fear, and anxiety. All you need to do is make small changes in your daily routine so you can come out of the draining your positive energy. Let’s explore answers to the question of how to release trapped negative emotions.

Release Trapped Negative Emotions With 114 Chakras Balancing

Release Trapped Negative Emotions With 114 Chakras Balancing

Here we discussed nine techniques you explore to help you achieve your dreams by removing the emotional blockages. There are 114 chakras and 72000 nadis in human body. When you remove the blockages in your subtle energy body. you bring balance in your neurotransmitters and hormones.

Online 72000 Nadis Course

Online 72000 Nadis Course

Read More »How to Release Trapped Negative Emotions: By Balancing The 114 Chakras

neurotransmitters and their functions

List of Important Neurotransmitters and their Functions

Neurotransmitters are chemical messengers inside the body. They are essential for human growth and a variety of physical and mental processes [1]. 

There are several types of neurotransmitters that act on different aspects of mental and bodily functions. Let us have a look at the important neurotransmitters and their functions.

So far scientists have identified over 100 neurotransmitters. However, the ten of them are most vital. In this article, we’ll take a closer look at the main neurotransmitters in your body. These are dopamine, glutamate, GABA, endorphins, serotonin, adrenaline, acetylcholine (ACH), norepinephrine, melatonin, and oxytocin.

We’ll also explain the impact these chemical messengers may have on your body, mind, and behavior. We will also explain how the 114 chakras in the body help to keep the neurotransmitters in balance in order to promote physical, mental, emotional, and total well-being.

List of Neurotransmitters and their Functions

List of Neurotransmitters and their Functions

Read More »List of Important Neurotransmitters and their Functions

While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray

To make your dreams come true, make it a habit to get up early and listen to God’s whispers. The god tries to communicate its plan in the early morning hours; simply tune your inner ear.

It will help you to develop your inner vision and inner strength, which are essential for playing your higher roles in life. Inner strength is what gives you the strength to overcome any obstacle and keep going to fulfil your goals.

“While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams.” – Sri Amit Ray

While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. - Sri Amit Ray

Ideal time to getting up

A good time to get up is between the hours of 3:30 AM and 5 AM in the morning. If you want to do deep meditation you should get up early in the morning. Children should be encouraged into waking up between the hours of 5 and 5.30 in the morning.Read More »While the dawn is still in the dark, God whispers new promises. Listen to those whispers and manifest your dreams. – Sri Amit Ray

What is neurodiversity and its benefits?

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.

neurodiversity

What is Neurodiversity?

The idea that individuals’ levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.Read More »What is neurodiversity and its benefits?