7 Practical Tips to Stop Overthinking

The power of focused mind is immense, and it can help you convert your mental energy into reality.Overthinking is the endless stream of unspoken thoughts that run through your head. These automatic thought habits can be positive or negative. Negative thought patterns drains your energy and efficiency. Overthinking often starts with excessive self-talk.  Overthinking and negative thought patterns drains away the positive energy from life. What is most important for

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Herbs that Can Boost Your Immunity During COVID-19 Lockdown

To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now

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Leadership from Inner Being: Overcoming the Blind Spots

Leadership from Inner Being: Overcoming the Blind Spots Sri Amit Ray  explains the concept of leadership from inner being. He also describes how to overcome the blind spots in leadership and decision making processes. Leadership begins with a simple human gesture and that is to inspire others, and to inspire others you must feel integrated, harmonious and whole. When you are disconnected with your Inner Being, you don’t feel solid and

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Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination,

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Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public

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7 Steps to Build Inner Strength and Resilience for Success and Happiness

7 Steps to Build Inner Strength and Resilience Sri Amit Ray explains the seven ways to build inner strength and resilience.  Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow.

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Upanishadic Meditation and Quantum Consciousness Online Class

Upanishadic Meditation and Quantum Consciousness Online Class Upanishads are the most ancient literature of meditations. They are considered as the most important literature in the history of Indian religions, spirituality and culture. The objective of this class is to spread the TRUE teachings of the Upanishads in it’s purity beyond the traditional views of Vedanta in a simple straightforward way. This online class is a guided meditation class, based on

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Rediscover Your True Self – Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the

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Artificial Intelligence in Healthcare Current Trends

Artificial Intelligence in Healthcare Dr. Amit Ray, explains how artificial intelligence is changing the landscape of healthcare and modern personalized precision medicine. He also explains the current trends, scopes and concerns of AI in healthcare. Artificial intelligence (AI) quickly became an exponential technology and revolutionizing every aspect of life. The core of artificial intelligence is the ability to learn from data and the ability to adapt in changing situation and environment with

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