Mindfulness Growth Mindset and Neuroscience for Success

Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience,

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Day 9: Art of Non-doership and Self-Distancing

Surrendering doership is an important yoga practice. You have the right to do your duty, but the results are not dependent on your efforts. There are numerous factors that come into play in determining the results. The witnessing power within you is your true self and your doership feeling is the ego. Mindfulness  is the art of

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Day 8: Living in Harmony with the Universe

Harmony is the smooth flow of life. Harmonious living means, establishing balance with the internal world and external world. Our internal world is full with thoughts, emotions, memories and beliefs. To establish the connection with the higher fields of consciousness, we need to make peace with our-self. To make peace with our-self, we need to

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