Chakra Meditation

Chakra Meditation Details

The 114 chakras and the 7 chakras meditations, healing, balancing, unblocking techniques are explained here. 

How to use Your Hand Chakras for Healing and Balancing

The Power of 24 Healing Chakras in Your Hand

There are 24 healing chakras in our hand. They are very subtle and sensitive to the healing energies. You need to activate the hand chakras to use your hidden healing power. Here, you will learn the basics of the 24 healing chakras in your hand.

Chakras are the energy centers in the body. In human body, there are 7 chakras as well as the 114 chakra system. The 24 healing chakras are included in the 114 chakra system of teachings.

The 114 Chakras Maps Course

The 114 Chakras Maps Course

When they are active and balanced you will feel happiness and fulfillment in life. When the chakras are blocked or imbalanced, you will feel depression and negative energies. Through meditation, exercises and mantra you can activate the healing chakras.  When you are aligned with higher energy frequencies through the hand chakras, you will feel like happiness, gratitude, love, and joy. The higher energy will resonate through you.

24 Healing Chakras in your Hand Amit Ray Teachings

Healing Chakras and the Divine Energies

Among these 24 chakras, eight of them are associated with Lord Vishnu, eight of them are related to Lord Shiva and the other eight chakras are linked to the Goddess Parvati. As you know, Lord Shiva removes the toxins and poisons from the system to save the humanity and destroy the evil forces.

Lord Vishnu supports the universe and brings balance and harmony in the systems and maintains its natural and spiritual healthy orders. All the time Lord Vishnu rescued the good and positive forces, and defeats the evil forces. The Goddess Parvati – the universal motherly force nourishes the Universe.  Healing chakras in the hand are related to these divine energies. Unless you activate the healing chakras these divine energies remain in dormant phase. 

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Yoga to Discover the Subtle Energies of Life

“Yoga is not just a repetition of few postures; it is more about the exploration and discovery of the subtle energies of life.” ― Amit Ray

Subtle Chakra Yoga, incorporates micro-movements, dynamic breathing techniques, and guided meditations. It is an ancient art and science of dealing with the transformation and expansion of consciousness. The goal is to develop physical vitality and expanded consciousness.

Yoga Subtle Energies of Life Amit Ray

In this chakra yoga, you will learn to systematically train your mind and attune your body to hold higher frequencies of energy associated with the subtle divine energy within you. 

Even the modest practice of Subtle Chakra Yoga for twenty minutes a day, you will make substantial changes in your life. You may feel more relaxed, more energized, and more alive all at the same time. You will draw more positive things to you that you previously had to run after and your presence will become more magnetic.

Your life challenges may not disappear immediately, but you will develop the courage, acquire the willpower and cultivate the inner strength to deal with them in a new way. This ancient yoga practice focuses on breath, and specific soft and light yoga poses. If required, you may need to do mantra chanting, meditation, exercises, and visualizations.

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Heart Chakra The Anahata Chakra Green Chakra

Heart Chakra Healing: Everything you Need to Know

Heart chakra is also known as green chakra, 4th chakra or Anahata chakra. The heart chakra is located at the center of the spine at heart level.  It works as the individual’s center of compassion, empathy, love, joy, and forgiveness.

When your heart chakra is properly active and open, your life energy can bring a positive transformation in your life and in many lives. 

Heart Chakra

Heart Chakra

In human body there are 114 chakras. The seven chakras are the primary energy centers of the body. The heart chakra is at the center of all the 114 chakras.

You’ve probably heard people talk about “unblocking the heart chakra”, which refers to the idea of the expansion of the heart energy. 

Read More »Heart Chakra Healing: Everything you Need to Know

Sri Amit Ray Teachings on Sanjivani Vidya and Urja Vidya for Immunity and Spirituality

How Sanjivani Vidya and Ayurveda can Boost your Immunity and Spirituality

Mystery Ayurveda and Sanjivani Vidya

Sri Amit Ray talks about Sanjivani Vidya, Urja Vidya  and Ayurveda to enhance your immunity, healing power and spirituality.  The eleven key immunity chakras and eleven key healing herbs are discussed. This article is for the students, who have attended the Ray 114 Chakra meditation course. 

 

Sanjivani Vidya and Urja Vidya for Immunity and Spirituality Amit Ray Teachings

Sanjivani Vidya gives huge spiritual energy for deep meditation. Sanjivani Vidya is vital for getting up early in the morning especially at 3:45 AM and for deep  ishvara pranidhana – realizing the supreme truth.  Urja Vidya is necessary for developing concentration, patience, mental clarity, and creativity.  Both of them are associated with immunity and mental strength. 

Ayurved and Sanjivani Vidya

In ancient oral tradition of Ray Ayurveda, there are seven protocols to improve your immunity, health and spirituality. These seven Ayurveda protocols are the seven ways to study the herbs, human body system, the 114 chakras and 72000 nadis, and the diseases.  Among these seven Ayurveda protocols, the following three protocols are very important for immunity, health and healing. 

The first one is the traditional vata-pitta-kapha protocol (Dhatu Vidya). The other two vital protocols are Sanjivani pathway protocol (Sanjivani Vidya), and the Urja pathway protocol (Urja Vidya). Today, I will discuss mainly the Sanjivani pathway protocol and the Urja pathway protocols, which are studied to improve immunity in inline with the 114 chakras in human body.Read More »How Sanjivani Vidya and Ayurveda can Boost your Immunity and Spirituality

Impact of Om Chanting Om Meditation on Brain and Heart - Amit Ray

Heart Rate Variability with Om Meditation and Chanting

Stress Relief and Heart Rate Variability with Om Meditation

Sri Amit Ray explains how Om meditation and Om chanting is related to heart rate variability and stress relief.

Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time. HRV is NOT the same as plain old heart rate (HR). It’s not the “beats per minute” number most of us are familiar with.

Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief.  The key for effective Om chanting is activating the Vayapini Nadi and the Kurma Nadi.  Our studies strongly suggests that Vayapini Om chanting increases HRV and may be linked to the activation of the ventromedial prefrontal cortex regions of the brain.

Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

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Significance of Navratri Durga Puja

10 Scientific and Spiritual Significance of Navratri

Ten Scientific and Spiritual Significance of Navratri

Sri Amit Ray  tells us about the significance of Navratri. 

Navratri are the NINE special nights to transform the negative energies of life into positive energies. Here we discussed the scientific and spiritual significance of Navratri. How navratri is related to equinox, nine chkaras, nine mantras, fasting, prayer, meditations, virtues, festivals, nature and colors are explained. Navaratri are the nine nights of spiritual festival of India. This is the time to awaken, integrate and harmonize the nine chakras in the mind-body and spirit system. It is the period to connect the individual consciousness with the divine and auspicious collective consciousness. 

Significance of Navratri Durga Puja

Significance of Navratri and Durga Puja

Recently, some spiritual seekers and researchers asked me about the science and significance of navratri and how this time can be effectively used for the purification of our body and mind.  The main significance of Navratri is celebrating the victory of good over evil and above all embracing the spirit of joy and oneness, and leaving behind all that is limiting and hindering our growth as spiritual being. 

From the context of social science, navratri is the period of mixing with people, creating new relationships and reviving the old relationships with new vitality. Our hormones regulates our physiological activities and maintains homeostasis in the body. During navratri, our hormonal and inner transformations takes place in different way, which affects different biological cycles.

Awareness meditations about our biological cycles during this period can help you to de-clutter your mind and removes the mental toxins like fear, anger, hatred, addiction, attachment, anxiety and depressions. Celebration and meditation during these nine nights bring joy, bliss, happiness and fulfillment in an easy and natural way without much effort.Read More »10 Scientific and Spiritual Significance of Navratri

Om Mani Padme Hum Mantra

How to Meditate on the Om Mani Padme Hum Mantra

Secrets of Om Mani Padme Hum Mantra Meditation

Sri Amit Ray tells us about the significance of Om Mani Padme Hum Mantra and the details of Om Mani Padme Hum Mantra Meditation. 

Om Mani Padme Hum is the mantra for opening the heart chakra.  This mantra meditation removes the tensions and releases the physic knots of the heart center, which in turn removes the root causes of most physical and mental ailments. Many practitioners have achieved great results with this mantra.  

Om Mani Padme Hum Meditation By Amit Ray

The vibrational feelings of this mantra is associated with love, compassion, emotional stability, security, forgiveness and kindness. Om Mani Padme Hum is the mantra of awakening the collective consciousness or Universal consciousness.  This is a mantra has a special purifying and healing effect not only for the person chanting it, but also on the people and all beings around. The Hindu God associated with this mantra is Ishvara or the Hari.  The chanting of this mantra brings not only divine blessing and divine energy but also happiness, health, wealth, prosperity and overall well-beings. 

Heart Chakra and the Om Mani Padme Hum Mantra

Om Mani Padme Hum mantra is associated with the heart chakra. The Heart Chakra is located at the center of the chest.… Read more..

How to Rediscover Your True Self and Transform the Darkness into Light

How to Rediscover Your True Self and Transform the Darkness into Light

Rediscover Your True Self – Transform the Darkness into Light

You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it.  You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the pure Cosmic Self for happy and fulfilling life.  

Rediscover Your True Self Transform the Darkness into Light by Sri Amit Ray

Power of Self-completing:

Self-completing means finding the light within and thereby aligning with the cosmic light. Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self.  Our Cosmic Self meditation techniques aim to reunify the individual with cosmos.  Fulfillment comes when you free yourself from the artifices and regain original naturalness.

Once you rediscover your simplest and purest Self, your operations within the material world become effortless. You become harmonize with the cosmos. 

“Individual self is incomplete without its deep connection with the cosmic Self.  Cosmic Self meditation techniques aim to reunify the individual with cosmos.” — Amit Ray

Union with the cosmic Self

Union with the cosmic Self is not reserved for an elite of spiritual seekers. You don’t need to renounce the worldly life and isolating into unnecessary complexity. Self-completion lies right in front of your nose. The attitude with which you carry out your activities in daily life can turn anything from serving tea to sweeping the yard, into an act of fulfillment. Recognizing the presence of cosmic Self in everything, and operating in consciousness with this realization, is the essence of our cosmic Self meditation. You will realize that you are complete as you experience  the present moment. Who Am I meditation is a special seven step technique to realize the cosmic Self. 

Connecting the Energy Points with the Cosmos

The internal meditation process requires a firing process, which consists of moving vital energy through the human energetic metabolism. You energy points are distributed across the body some are blocked and some are open. There are 114 energy points and 72000 energy channels in human body.  There are energy points under the soles of the feet, in the palms of the hands, and at the crown of the head. They serve to expel old vital energy, and absorb fresh refined energy into the body.  A human being is healthy when pure vital energy runs fluidly through all energetic structures. Vital energy flow supplies the body and its organs with balanced sun and moon energies. “As within, so without” applies to everything, because everything is informed by the same underlying Truth.

“Life is not a discrete phenomena. It is a part of an intelligent cosmic field.
It is a cosmic dance.” — Amit Ray

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