Om Meditation

Impact of Om Chanting Om Meditation on Brain and Heart - Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

Stress Relief and Heart Rate Variability with Om Meditation

Sri Amit Ray explains how om meditation and Om chanting is related to heart rate variability and stress relief.

Your heart rate is constantly changing to meet various requirements of your body and mind. Heart Rate Variability (HRV) measures how your heart rate varies over time. Generally, heart rate variability increases during relaxation and recovering activities and decreases during stress and anxiety. HRV reflects the changes in the interval between heartbeats (R wave) over time.

Broadly speaking there are seven types of Om meditation. The impact of these meditations on stress level varies from person to person. HRV measurement just after different Om meditations can help you to assess the impact of your personalized meditation techniques on stress relief. 

Due to advancement of new  sensor technologies, smartphone apps, and accessibility to high-quality wearable technology, you can measure your Heart Rate Variability (HRV) at your home and easily monitor your stress level and study the impact of Om chanting or Om meditation and other personalized meditation practices at your own, without referring to any complicated research articles.  

Generally, higher fitness levels results in increased HRV and lower fitness levels results in decreased HRV. High HRV is normally viewed as an indicator of a healthy heart.  HRV is commonly higher when your heart is beating slowly with in-built relaxation. HRV decreases as your heart beats more quickly. HRV decreases under conditions of acute time pressure and emotional strain and elevated state of anxiety, mostly related to focused attention. 

Stress Relief and Heart Rate Variability with Om Meditation By Dr Amit Ray

Stress Relief and Heart Rate Variability with Om Meditation

Om Meditation Om Chanting Amit Ray BookDay-to-day normal level of stress is fine, but chronic stress is dangerous. If you become stressed and don’t sleep well in the night, you may see your HRV values are gradually lowering. Higher HRV is associated with stronger vagus nerve function, lower chronic stress levels, better overall health, and improved cognition.

Heart rate is the number of heartbeats per minute, while heart rate variability (HRV) is the fluctuation in the time intervals between the heartbeats. HRV measures beat-to-beat variability over a wide range of time. HRV gives better understanding about how much time our body needs to get back to normal state after an intense work activities or stress. HRV is a measure of our resilience.

Heart Rate Variability Levels

Heart Rate Variability Levels in  0 to 10 Scale.

Stress, HRV and OM Chanting

Excessive uncertainty and ambiguity in modern first-living life style leads to excessive stress. Om meditation is an easy way to transform the stress energy into positive life force. We will discuss here, the science behind these ancient and  secret meditation techniques. Read More »Stress Relief and Heart Rate Variability with Om Meditation

Om Chanting for Discovering the Kingdom of God Within You

Om Chanting for Discovering the Kingdom of God Within You

Sri Amit Ray talks about accessing the kingdom of God that is within you, in the light of Om chanting and Om meditation. 

The kingdom of God is a metaphor – metaphor of transformation into more creative, more conscious, more caring, loving and fulfilling life with the fellow beings. It talks about the higher inner dimensions of human soul. It is about discovering the inner treasures like: inner strength, adaptability, acceptability, resilience, forgiveness, and caring power that is within us.  Om chanting and Om meditation has tremendous power to activate these inner powers. Om chanting has several benefits and it is an art – a systematic step by step process.

Om Chanting for Discovering The Kingdom of God Within You by Amit Ray

True kingdom is the deep feelings of love with the wholeness or fullness of the world. This kingdom was meant not to be taught, but to be self-discovered.  It is about realizing and unfolding our best inner qualities for the service of the humanity and the environment where we live.  The essence of the kingdom is transformation that would happen inside us and within the world where we live. Rather than being imposed from the outside, it all about remaking ourselves for betterment from the inside. God will bring heaven to earth only when our love for all beings are complete and genuine. 

Om meditations can make you more focused, caring, strong, and decisive. It can give you strong inner strength, which inspire people to follow you because you will become more courageous, confident, clear minded, big hearted, and big thinker. By practicing Om chanting, you will be able to face the  tough questions and challenges of life more smoothly and efficiently. The seven dimensions of inner power through Om chanting are as follows:Read More »Om Chanting for Discovering the Kingdom of God Within You

Seven Scientific Benefits of Om Chanting

Seven Scientific Benefits of Om Chanting

Here, Sri Amit Ray explains  the key  scientific benefits of om chanting.

Om chanting is a disciplined and  flexible process to remove tension, anxiety,  fear, depressions, and negativity from life.  It can bring positivity to your life like courage, focus, concentration, happiness, and joy, effortlessly. It can improve your state (short term) as well as trait (long term) health, happiness, joy and well-being. 

Om chanting is a series of step-by-step process. It is a scientific art but it should be learnt properly to get its benefits. Systematic guided Om chanting can change your emotional reactions and responses to external stimuli and internal experiences in a positive way. It can enhance your efficiency, calmness, tranquility, and mental clarity.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Om chanting is effective for stress management.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex, which is the key component for relaxation, stress control and better decision making. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety.

“As flowers increases the sweetness of the Honey by hearing the humming sounds of the bees, Om chanting increases the sweetness of life.” — Amit Ray

Read More »Seven Scientific Benefits of Om Chanting

Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Om Chanting for Stress Management

Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way.

Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions.  Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety.  Om chanting improves the connections between the amygdala and prefrontal cortex is the key to stress control. 

Seven Benefits of Om Chanting

Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”.  The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety. Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. The seven main benefits of Om chanting are as follows:Read More »Impact of Om Chanting for Stress Reduction and Stress Control

Impact of Deep Om Meditation on Trait and State Behavior

Impact of Deep Om Meditation on Trait and State Behavior Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior.  Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public… Read More »Impact of Deep Om Meditation on Trait and State Behavior

Who Am I Meditation to Realize your true Potential the Cosmic Self

Who Am I meditation is the journey to realize the pure Cosmic Self. Many people think, who Am I meditation is just chanting the mantra “I am not the mind”, “I am not the body”. But in reality it is far away from that.  Here, Sri Amit Ray explains the steps of Who Am I meditation. He explained the steps, pitfalls and destination of Who Am I meditation.  

Who Am I Meditation Sri Amit Ray

Who AM I meditation is a way of penetrating and exploring the inner realms so as to achieve silence, spiritual wisdom and communion with the higher Self. It is a way to move into the inner world. The self can be realized by the Self alone with pure intention, love and intellect. Who AM I meditation is gradual process of dis-identifying from your body, mind, and the feelings. The Who Am I meditations has seven steps to settle your mind in peace and realize the deeper Divine Self. 

“Who Am I meditation is allowing the mind to drop and settle in the inner being like a falling leaf of a tall tree. It is like observing the full moon in a silent lake, where there is no ripple, no thoughts.” — Amit Ray 
Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self.  Our Who Am I and  Cosmic Self meditation techniques aim to reunify the individual with cosmos. 

Read More »Who Am I Meditation to Realize your true Potential the Cosmic Self

Deep OM Meditation for Success and Positive Energy

Deep Om Meditation for success and positive energy is a systematic seven step OM meditation program. OM meditation is not a mechanical process. It is interacting with the living cosmic phenomenon.  It enhances happiness, mental clarity and positive energy in life.  This Deep Om Meditation techniques are revealed to Sri Amit Ray, is a simple, easy and effortless meditation technique which can be practiced almost any time during the day… Read More »Deep OM Meditation for Success and Positive Energy

Om Meditation for Awakening the Divinity Within You

“Meditation is the artwork of awakening the divine within you.” – Amit Ray

What is divinity?

Divinity is the state of being connected with the source. It is the state when your heart is full with love, compassion, and caring. It is the state when your mind is full with joy, equanimity, peacefulness, and happiness. It is the state when you are relaxed, energetic, focused, joyful, creative, and compassionate.  

Om Meditation and Divinity

Om meditation is the best way to awaken the divinity within you. During Om meditation the brainwaves of the entire brain get synchronized. Om meditation has seven powerful steps. Each step is unique to connect with your divinity.

Meditation Awakening Divine Within You

Meditation and brain Synchronization

Meditation enhances mind-body integration. Scientific researchers have observed that advanced meditators develop the ability to use their whole brain and to live in a more balanced state characterized by brain synchronization and whole brain functioning.

Better Communication and Relationships:

Through awakened divinity you gain more clarity and insight. You will be able to make your decisions and understand what is good for you and what is not. Being able to communicate effectively you can stop wastage of energy by needless arguments.  Divinity helps us to develop respect for others and respect is the core to any good relationship. Respect translates to trust and trust is the key to good leadership

Self- Confidence and Divinity:

Divinity can help you to build healthy relationships, deliver greater energy in what you do, and do the work with others without weighing others down or just ego management. Every person is born with some gifts, and developing divinity with Om meditation helps you to find your source of life and expand your natural gifts and interest with time. It also creates valuable and positive change among the peoples who are around you.  Read More »Om Meditation for Awakening the Divinity Within You

72000 Nadis and 114 Chakras in Human Body

72000 Nadis and 114 Chakras in Human Body

Sri Amit Ray  tells us about the science of 72000 nadis and 114 chakras in our psychic body. 

Nadis are the pathways of the life energies and chakras are the purification and distribution centers of the life energies in our body. When the flow of the energies in the nadis and the purification and distribution processes in the chakras are perfect, we realize our divine true Self. If there is any blockage or disturbance in the nadis or in the chakras, we are disturbed and go away from our true divine Self.

Purpose of 114 chakra guided meditation,  Om meditation or Vipassana meditation is to keep these nadis and chakras pure and clean so that we always remain connected with our divine self – the source of divine creative energy and pure energy of happiness. A lack of energy flow in the chakras can affect the physical, mental, psychological, emotional and spiritual health of an individual. Om has seven levels of vibrations and each vibration has its purification effect on the chakras and on the nadis and optimizes the energy flow.

72000 Nadis and 114 Chakras in Human Body

Many spiritual seekers and researchers asked me about the exact science and presence of chakras and nadis in human body.   To realize the nadis and chakras, you need deep awareness meditation. To understand the science of nadis in depth you need a basic understanding of quantum physics, and the human nervous system.  

Chakras, Nadis and the Four Forms of Energies:

Nadis and chakras are deeply related with the four forms of life energies – physical energy, mental energy, emotional energy and the spiritual energy. For a perfect life we need balance of these four energies.  These  four forms of life energies are interrelated and overlap each other.  Chakras play an integral role in balancing these four energies and keeping our mind-body healthy. When balanced, our chakras contribute to immune system and  enhance the body’s ability to heal itself. Through meditation you can purify the nadis and the chakras. Purification refers to the separation of gross and subtle negative elements from the raw energies. It includes filtering of negative thoughts, toxin food elements, negative actions, negative visions, negative words etc.

Number of Chakras and Nadis:

There are many nadis and  many chakras throughout our body. However, 72000 nadis and 114 chakras are most prominent.  There are 7 major chakras, 21 minor chakras and 86 micro chakras in human body. Among the 114 chakras, 112 chakras reside within the body and the other 2 are outside the body.

Among the major seven chakras, one is present outside the body, over the head region. There are 21 minor chakras distributed all over the body. Head, heart, navel, throat and base of the spine are the five main areas of the major chakras.  However, minor chakras are located in our hands, legs, tongue, knee, elbow, clavicles, shoulder, eye, ear and nose. All the chakras are not active all the times. Some are prominent and some are dormant. 

114 Chakra Meditation Class

114 Chakra Meditation Class

Nadis and the Rhythms of the Body:

Unlike machines, life energy moves rhythmically up and down. The energy flow in the nadis are linked to the sleep cycle, the circadian rhythm and ultradian rhythm of the body. Ultradian rhythm is associated with sleep cycle, hormonal secretion cycle, brain wave  frequency cycle, blood flow cycle, and brain hemisphere or lobe dominance cycles.  Normally, ultradian rhythm is about 90-120 minute cycles. This ultradian rhythm of the body is maintained by the 72000 nadis of the body. These 72000 nadis are densely connected with navel area, heart area and the brain area of the body. Read More »72000 Nadis and 114 Chakras in Human Body

Om Inner Science Meditation Online Class

Om Inner Science Meditation is a seven step integrated meditation program. These seven Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is based on the traditional meditation technique and the modern findings of Neuroscience and Epigenetics… Read More »Om Inner Science Meditation Online Class