Vipassana Meditation and Emotional Intelligence Course

The workshop will teach you the core Vipassana meditation and emotional intelligence techniques and its relation with emotional intelligence. Self-awareness, Self-regulation and Self-confidence are the key components of emotional intelligence and your ability to understand other people, what motivates them and how to work cooperatively and harmoniously with them are the essence of emotional intelligence. Vipassana meditation is the time-tested and the most ancient way for developing Self-awareness, Self-regulation, Adaptability, Empathy, Witnessing and Social Skills. You will also learn Neuroscience of Vipassana Meditation and Emotional Intelligence. This workshop teaches integrated meditation techniques that combines time-tested ancient Vipassana meditation techniques along with modern science-backed practices that are proven for leadership, creativity, emotion control, developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity.

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Om Inner Science Meditation Workshop

Om Inner Science Meditation Om Inner Science Meditation is an integrated Om meditation techniques combines time-tested ancient techniques along with modern science-backed practices that are proven for developing grey matter in the brain, improving focus, concentration and memory, and resist the shortening of telomeres in your gene which enhances health and longevity. This meditation technique is

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Mindful Leadership: A Journey to Self-discovery and Empowerment

Self-discovery and empowerment are two powerful components of mindful leadership. Through empowerment one achieve their greatest potential. Self-discovery is becoming aware of your true potential, values, character, and motives. Mindfulness strengthens these two powerful tools of leadership and management.

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Scientific Meditation for Brain Power and Stress Relief

What is Scientific Meditation? Scientific meditations are the meditation techniques that are based on evidence, research data, observations, measurements, inferences and statistics. Scientific meditations are the meditation techniques that are not based on theories and opinions, but with well-proven principles and facts. The time has come when meditation has reached the status of a science.

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Neuroscience of Smiling Face in Meditation

Why smiling face is so important during meditation? Soft smiling brings instantaneous joy. It relaxes the mind and the body.  It is not necessary to smile all the time during meditation. However, at the beginning of a meditation session smiling is very important. Smiling is a positive lens through which you can see the world positively.  In this

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How Om Meditation Improves Creativity

Creativity needs relaxed, spacious, sharp, and clear mindset. Om meditation makes our mind spacious, relaxed, sharp and clear.  Creativity is essential for success in every endeavor of life. Being creative will help you to stand out from the crowd. Om meditation will show you a way for new thinking. It can give you the ability to challenge

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7 Powerful Lessons to Master Mindful Leadership

Mindful leadership needs skills like focus, vision, clear thinking, creativity, inner strength and adaptability. In modern world, leaders must be able to stretch far beyond the transactional, analytical and knowledge-based approach. There are many mindfulness based leadership and management skills which you can use to help you get better results.  This article is a guide to

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Magic and Mystery of life – Science and Spirituality

What is the hidden truth behind life? Is it a mystery or just a chemical process? How universe takes care, so perfectly, its fragile creations? Science and spirituality of life can be explained in the light of quantum mechanics. Life is more than pleasure and pain. It is a dance of separateness and unity. Modern scientists have

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Mindfulness Growth Mindset and Neuroscience for Success

Mindfulness, growth mindset and neuroscience are three deeply interlinked subjects. Mindfulness and growth mindset is often considered as the major source of contentment and happiness in life. Life may try to knock you down but if you are persistent with your passions and cultivate resilience, grit, tenacity and endurance success will come. Mindfulness improves resilience,

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Day 9: Art of Non-doership and Self-Distancing

Surrendering doership is an important yoga practice. You have the right to do your duty, but the results are not dependent on your efforts. There are numerous factors that come into play in determining the results. The witnessing power within you is your true self and your doership feeling is the ego. Mindfulness  is the art of

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