In our Ray 114 Chakras course, and in the 72000 Nadis meditation courses, we often discuss various subtler aspects of life energies. Because, life energies play vital roles in removing the blockages in your chakras and the energy channels.
Improvements of life energies can give you strength, stability, will power, and deeper spiritual connections.
Moreover, in our Ray 114 chakra system, the life energies are classified in seven groups. The gross three types of life energies are known as Ojas, Tejas, and Prana. The other five subtler life energies are associated with the manifestation and deeper spirituality.
In fact, Ojas, Tejas, and Prana give you the strength, vitality, courage, mental power, concentration, spiritual glow, bright aura, and the three levels of inner beauty.
The purpose of this article is to discuss what Ojas, Tejas, and Prana are, why you should care, what their functions are, and how to improve them.
Here are 15 tips on how to boost your immunity and the Prana, Tejas, and Ojas naturally.
Do you know excessive thanking can drain your energy? What is most important for you is to learn to cut-off the negative thought patterns that triggers anxiety and stress as early as possible.
The power of focused mind is immense, and it can help you convert your mental energy into reality. In this article, we discussed 7 simple ways to stop overthinking.
Overthinking is the endless stream of unspoken thoughts that run through your head. These automatic thought habits can be positive or negative. Negative thought patterns drains your energy and efficiency. Overthinking often starts with excessive self-talk.
Overthinking and negative thought patterns drains away the positive energy from life. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist. Researchers, observed that overthinking reduces creativity.
Common Symptoms of Overthinking:
Overthinking eats away from the inside. It clouds the minds, judgment and destroys any semblance of happiness. It rots away at the brain and keeps it in a perpetual state of paralysis. The six key symptoms of overthinking are: fear of rejection, excessive doubt, unfocused mind, cannot let go the past, excessive self-criticism, and insomnia. … Read more..
To fight against COVID-19 viruses, immunity boosting is must. It is most important to increase the normal immunity of our body. It does not require medication, our body can automatically prevent many bacterial and viral infections. And to increase that immunity, we need to eat a few wild herbs on a regular basis. Because, various studies have shown that those herbs increase the normal immunity of our body. So now we need to know what are the herbs that increase our immunity. This is because, as the body’s immune system weakens, our risk of contracting any bacteria or virus increases.
1. Giloy (Tinospora Cordifolia)
Giloy is also known as Gulancha. It is very useful to enhance immunity. Giloy has been used in various Ayurvedic medicines in India for a long time. These help our body get rid of toxins. Purifies the blood. It can fight hard against bacteria and viruses. Giloy increases our digestion and immunity. Health remains good. You should wake up every morning with 15 to 30 millilitres of Giloy juice in a glass and eat it on an empty stomach.
2. Ajwain (Carom seeds)
Carom seeds are also packed with antibacterial properties that help shield you against the seasonal infections.… Read more..
Leadership from the Inner Being: Overcoming the Blind Spots
Sri Amit Ray explains the concept of overcoming leadership blind spots from within. He also describes how to overcome the blind spots in leadership and decision-making processes.
Leadership begins with a simple human gesture, which is to inspire others. To inspire others, you must feel integrated, harmonious, and whole. Temperamant is the key discipline of leadership. When you are disconnected from your inner being, you don’t feel solid and whole within yourself. When you are connected to your inner being, you feel integrated, harmonious, and whole.
Here, by inner dimensions I mean inner strength, inner vision – the expanded consciousness beyond the small ego which considers him or her self separate from the rest. On the Physical body level we have emotional blockages. When you are connected with your Inner Being, you feel integrated, harmonious and whole.
Blind spots in leadership refer to areas where leaders may lack awareness or insight into their own behavior, biases, or the impact of their actions on others. These blind spots can hinder effective leadership and lead to misunderstandings, conflicts, and missed opportunities for growth and development.
When you operate from your Inner Being you can overcome the mundane emotional blockages that drags you down. Through leadership chakra meditations, mindfulness and positive mindset we can get connection with our Inner Being. Mahatma Gandhi and Martin Luther King are the examples of leadership from Inner Being.
Authentic Leadership and Inner Dimensions:
We can consistently inspire others when we are authentic – authentic to ourselves and authentic to others. Authenticity is the single most important principle of leadership. Authenticity comes from our deeper inner dimensions. It comes from our core values, principles, and life experiences.
To be a good leader you must be authentic to your current state of development as well as to your potential state of development. In cryptography, authenticity means messages that received by A are actually sent by B – there is no noise, error or loss of information. In leadership, authenticity means what you think, what you say and what you do are in harmony. There should not be any contradiction, confusion or doubt. Today’s best leaders are authentic leaders. They are connected with their inner being, which guides them in their daily actions and enables them to earn the trust of their subordinates, peers, and shareholders. Read More »Overcoming the Blind Spots: Leadership from Inner Being
The benefits of planting a trillion trees are many. It will not only reduce the carbon dioxide from the atmosphere and stop rising temperatures around the world but also improve biodiversty and increase the singing bird populations in the world. Seed bombs and drones can be used to plant the trillion trees.
Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) stress management. Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way.
Dr. Ray explains how low frequency Om chanting can reduce our daily stress, strain, anxiety and tensions. Under various pressure conditions such as before examination, before public speaking, before important sports events and during critical challenges of life Om chanting can enhance confidence and eliminate stress and anxiety. Om chanting improves the connections between the amygdala and prefrontal cortex is the key to stress control.
Low frequency seven step deep Om chanting increases gamma wave in the brain. The gamma brain waves are known as “feeling of blessings”. The seven step deep Om chanting and meditation is supposed to be practiced for 20 minutes, two times per day. Dopamine, Oxytocin, Serotonin and Endorphins are the four key hormones generated in the body during low frequency Om meditation and these four hormones have huge impact on regulating both state anxiety as well as trait anxiety. Om chanting is not simple. It is a series of step-by-step process. Om chanting is a scientific art but it should be learnt properly to get its benefits. The seven main benefits of Om chanting are as follows:Read More »Impact of Om Chanting for Stress Reduction and Stress Control
Impact of Deep Om Meditation on Trait and State Behavior
Here, Sri Amit Ray explains how Om Chanting can improve our state (short term) and trait (long term) behavior. Om chanting changes our emotional reactions and responses to external stimuli and internal experiences in a positive way. Dr. Ray explains how low frequency Om chanting can reduce tensions and anxiety under various pressure conditions such as before examination, before public talk, before important sports events and during critical challenges of life.
Deep Om Meditation
Deep Om Meditation is a systematic seven step integrated OM meditation program. These Om meditation technique enables you to modify unconscious patterns often deeply rooted in personality and behavior. While even short regular practice gives release to stress, long regular meditation may bring profound insight and change within reach. Meditation is a practice to refine your experience and to open a new dimension to your lives. It is a means to tap into a deep source of positive energy and joy.
Om Chanting and Self-Regulation
Research consistently shows that self-regulation skill is necessary for reliable physical and emotional well being. Self-regulation is the control of oneself by oneself in diverse situations of life. It is the ability to resist impulsive behaviors.… Read more..
Sri Amit Ray explains the seven ways to build inner strength and resilience.
Inner strength and resilience are the two key components to face and transform every challenges of life. Good inner strength will give you self-confidence. It also gives you determination, tolerance, satisfaction and energy. Life throws challenges but with patience and resilience you can convert every challenge into new opportunity to grow. Having a resilient spirit becomes an asset.
1. Identify your True Purpose of Life
God has given you many gifts – but in some areas you are very very special. Identify those special areas where you can grow, contribute and get maximum satisfaction of life. If you can’t find your purpose at some point of life, life will throw you challenges – and you need to convert those challenges into opportunities. When you set your purpose properly, you will activate more positive energies, gain better balance.
“You need to find out, what you love most from the core of your heart, and for success you need to invest your time and energy on that.” — Amit Ray
2. Focus and Hard work
With focus and hard work, anything is possible. Small things matter – your daily exercise, your values, your food habits and thinking patterns can make difference. Positive people are able to recognize that problems are not obstacles that get in the way but are new opportunities for creativity and problem solving. Every moment is a new moment to rise up and move forward into the victory.
Time management is vital for success. Make to do list and isolate top three items in the list and give them priority to complete. If you have too many people and too many friends, you will be obstructed in your focus. Focus and concentration are essential for inner strength. Don’t allow life to overflow with unnecessary activities. Read More »7 Steps to Build Inner Strength and Resilience for Success and Happiness
Upanishadic Meditation and Quantum Consciousness Online Class
Upanishads are the most ancient literature of meditations. They are considered as the most important literature in the history of Indian religions, spirituality and culture. The objective of this class is to spread the TRUE teachings of the Upanishads in it’s purity beyond the traditional views of Vedanta in a simple straightforward way.
This online class is a guided meditation class, based on the ancient pure teachings of Upanishads in the light of modern science. This meditation program is an adventure into the deeper aspects of your consciousness. You will learn life-positive teachings and practices to integrate them in your daily life for spiritual awakening, peace of mind and stress free living. You will also learn to access quantum consciousness for manifestation of positive things in your life.
In this meditation practices, you will learn to align yourself with your Higher Self. Each of us is an endowment of wisdom, love, intuition, peace, and a sense of purpose, which can become a source of guidance in everyday life. In Upanishads, this higher aspect is sometimes called the Atman or the “inner light of universal truth.” Our Higher-Self loves us unconditionally, totally, completely and without exception. Your Higher Self knows you more intimately than you know yourself. When you align yourself with the Higher Self , you will become more relaxed, fulfilled, happy and creative. You will learn how to connect with your Higher Self.
Rediscover Your True Self – Transform the Darkness into Light
You are, inherently, whole and pure. Stress, strain, conflict, and other hurtful experiences may have covered your naturally intact core, but you can recover it. You can work from your inner resources and uncover your true Self and you can transform your darkness into light. Dr. Amit Ray here explains the power of Cosmic Self meditation for higher alignment with the pure Cosmic Self for happy and fulfilling life.
Power of Self-completing:
Self-completing means finding the light within and thereby aligning with the cosmic light. Meditation on cosmic Self, is the best way to align with the cosmos. Individual self is incomplete without its deep connection with the cosmic Self. Our Cosmic Self meditation techniques aim to reunify the individual with cosmos. Fulfillment comes when you free yourself from the artifices and regain original naturalness.
Once you rediscover your simplest and purest Self, your operations within the material world become effortless. You become harmonize with the cosmos.
“Individual self is incomplete without its deep connection with the cosmic Self. Cosmic Self meditation techniques aim to reunify the individual with cosmos.” — Amit Ray
Union with the cosmic Self
Union with the cosmic Self is not reserved for an elite of spiritual seekers. You don’t need to renounce the worldly life and isolating into unnecessary complexity. Self-completion lies right in front of your nose. The attitude with which you carry out your activities in daily life can turn anything from serving tea to sweeping the yard, into an act of fulfillment. Recognizing the presence of cosmic Self in everything, and operating in consciousness with this realization, is the essence of our cosmic Self meditation. You will realize that you are complete as you experience the present moment. Who Am I meditation is a special seven step technique to realize the cosmic Self.
Connecting the Energy Points with the Cosmos
The internal meditation process requires a firing process, which consists of moving vital energy through the human energetic metabolism. You energy points are distributed across the body some are blocked and some are open. There are 114 energy points and 72000 energy channels in human body. There are energy points under the soles of the feet, in the palms of the hands, and at the crown of the head. They serve to expel old vital energy, and absorb fresh refined energy into the body. A human being is healthy when pure vital energy runs fluidly through all energetic structures. Vital energy flow supplies the body and its organs with balanced sun and moon energies. “As within, so without” applies to everything, because everything is informed by the same underlying Truth.
“Life is not a discrete phenomena. It is a part of an intelligent cosmic field.
It is a cosmic dance.” — Amit Ray
