Daily Teachings

Life is a Dance. Mindfulness is Witnessing that Dance – Sri Amit Ray

Life has so many dances. The dances of breath, experiences of joy and sorrow, praise and criticism—”dance” is a magical term. It has so many meanings. Dance is everywhere. Lord Shiva’s cosmic dance symbolizes the essence of existence. Dance of the birds, dances of the tiny cells in the body. All are the signatures of divinity.

Mindfulness is recognizing the beauty of the universe’s pulses in our own heartbeats. Within the dance of higher spirituality, we find communion with the cosmos, uniting our individual rhythms with the heartbeat of the universe.

Imagine you are simply observing the rhythm of your breath. It has enormous capacity to rewire your brain. Imagine a peaceful moment in which you become a mute observer of your breath’s rhythmic dance. An extraordinary force takes root in this simple yet profound act of mindful witnessing. The gentle rise and fall of your breath has the extraordinary ability to rewire the intricate neural pathways in your brain, resulting in a profound inner transformation.Read More »Life is a Dance. Mindfulness is Witnessing that Dance – Sri Amit Ray

International Yoga Day 2023: Vasudhaiva Kutumbakam -Yoga Jyotih Namastute

On the auspicious occasion of International Yoga Day 2023, I am very happy to share with you a Sanskrit sloka that I composed to express my reverence for the ancient science of life called yoga. This verse is offered with the utmost reverence as a tribute to the profound knowledge and exquisite beauty of yoga, which possesses the potential to reawaken unity, cultivate well-being, and kindle the flame of inner calm that resides inside each of us.

International Yoga Day 2023 Vasudhaiva Kuṭumbakam Sri Amit Ray

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7 Ways to Cultivate Strong Determination through Your Vajra Nadi and the 114 Chakras

Strong determination is foundation of leadership and successful life.  Among the 72000 energy channels in the body, the Vajra Nadi is associated with mental power and strong determination. There is a systematic meditation process to activate the seven channels of the Vajra Nadi.

In this article, we will explore the seven subtler channels of your Vajra Nadi, along with related exercises to improve your determination and will power. These practices can be seamlessly integrated into your daily life to enhance your determination.

Through these practices, you will unleash the power of your inner resolve and propel yourself towards achieving your goals. Cultivating strong determination is a journey that begins with small, consistent steps. 

In the realm of your 114 chakras and 72000 nadis, the energy of determination flows like a vibrant river. In this enchanting realm, you can explore how you can cultivate and activate strong determination by harnessing the power of the 114 chakras and nadis within your very being.Read More »7 Ways to Cultivate Strong Determination through Your Vajra Nadi and the 114 Chakras

Enthusiasm and Humbleness for Leadership: The Power of 114 Chakras

Enthusiasm and humbleness are two critical qualities that can greatly enhance your leadership skills. Both of these traits are linked to specific chakras in the body, which can be balanced and strengthened through various practices. 

In this article, you will learn how to cultivate enthusiasm and humbleness for leadership with your chakras and get practical tips for enhancing these qualities in your leadership style.  

Enthusiasm and Humbleness for Leadership and the 114 Chakras Map
Enthusiasm and Humbleness for Leadership and the 114 Chakras Map

There are 114 chakras in the body, each with their own unique qualities and significance. You can use the power of the 114 chakras to cultivate enthusiasm and humbleness for leadership and to bring balance between them.

The 114 Chakras names Online course
The 114 Chakras Names Online course

Read More »Enthusiasm and Humbleness for Leadership: The Power of 114 Chakras

Visualization Techniques for Overcoming Adversity and Achieving Success

Visualization techniques have become increasingly popular in the world of sports psychology as athletes strive to improve their performance and overcome challenges. By creating mental images of successful performances, athletes can improve their focus, reduce anxiety, and boost their confidence.

In this article, we will explore the benefits of visualization techniques in sports and provide tips on how you can incorporate this technique into your training. We also discussed how you can improve the power of visualization by incorporating the 114 chakras in your visualization techniques. Awakening the third-eye chakra is the key for success in visualization.

Meditate, visualize, and create your own reality.
“Meditate, visualize, and create your own reality, and the universe will simply reflect back to you.” – Sri Amit Ray

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Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

“Beauty”, is a divine term. It has many meanings. In this quote, I emphasize the importance of beauty for peace, tranquility, happiness, and the purification of the mind. Depending on your mindset and context, the meaning of beauty can differ. The word “beauty” can include kindness, good words, polite behavior, good appearance, positive thoughts, natural beauty, and higher spirituality.

In this article, I discuss how you can incorporate beauty into your life by following the top 21 practices, exploring the neuroscience of beauty, understanding the spirituality of beauty, and reciting the mantra of beauty, omnipresence, and truth – Satyam Shivam Sundaram.

Looking at beauty in the world, is the first step of purifying the mind - Sri Amit Ray

The mind is often cluttered with negative thoughts, worries, and fears, and this can lead to stress and anxiety. However, when you take a moment to appreciate the beauty around you, it can help you clear your mind of negative thoughts. You will also experience a sense of calm and peace. In this article, we explore the significance of beauty in your lives and how it can help purify your mind.Read More »Looking at beauty in the world, is the first step of purifying the mind – Sri Amit Ray

Neurotransmitters and Your Seven Chakras: Balancing Your Body, Mind, and Brain

Did you know that neurotransmitters play a crucial role in regulating the functions of your chakras? Neurotransmitters are chemical messengers that transmit signals between neurons and other cells in the body, including those in the chakras. Each of the 7 chakras in your body is associated with specific neurotransmitters that affect your mood, stress response, social bonding, and more.

In this article, we explored the scientific significance of the 7 chakras with respect to neurotransmitters. You will also now the roles they play in promoting  your total wellbeing. 

The 7 Chakras and the Neurotransmitters
The 7 Chakras and the Neurotransmitters

Each chakra is associated with a specific color and element, and governs different organs, systems, feelings and emotions. Let’s explore the different neurotransmitters associated with each chakra and how they can impact your overall health and wellbeing.

Read More »Neurotransmitters and Your Seven Chakras: Balancing Your Body, Mind, and Brain

Overcome Your Negative Thoughts through Chakra Balancing and Embrace a Positive Mindset

Negative thoughts can be incredibly detrimental to your mental health and overall well-being. They can make you feel anxious, depressed, and even lead to physical health problems. But the good news is that you can learn how to overcome negative thoughts and embrace a positive mindset.

In this article, you will know the importance of a positive mindset, chakra balancing, and other practical tips to overcome negative thoughts and develop a more positive outlook.

If you want to conquer the anxiety of life - Sri Amit Ray Quotes

Chakra balancing is a practice in our Ray 114 Chakra System, that involves aligning and energizing the body’s chakras, or energy centers, in order to promote physical and emotional well-being. Embracing a positive mindset, or a mindset that focuses on the good and positive aspects of life, can also help to overcome negative thoughts. A positive mindset can be cultivated through practices such as gratitude, mindfulness, and visualization. Read More »Overcome Your Negative Thoughts through Chakra Balancing and Embrace a Positive Mindset

Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

How to cultivate champion mindset? Here, we discussed the five mindsets of a champion to light the spark within. Timing is the key to championships. If you want to be at the top, you need to understand the value of time. 

“Everyone has the fire, but the champions know when to ignite the spark.” – Sri Amit Ray

Everyone has the fire, but the champions know when to ignite the spark. - Sri Amit Ray

If you want to achieve success in any area of your life, you need a champion mindset. The right mindset, right energy, and right timing are the three rules that can give you success.

Right moment with right energy

The ability to synchronize actions in reference to external elements is what we mean when we talk about timing. It is the combination of your ability to make decisions, coordinate your physical and mental movements, and respond quickly that allows them to be in the right place, at the right moment, with the right energy.Read More »Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

What is neurodiversity and its benefits?

This article examines neurodiversity, discusses topics such as its strengths, benefits, limitations, and how to make the most of its potential.

Neurodiversity is a concept as well as a new movement for better living. Researchers and practitioners must abandon their old perspectives and think in new ways.

In most cases, neurodiversity is not a defect but a special power of memory, concentration, music, mathematics, organization skills, and time management.

neurodiversity

What is Neurodiversity?

The idea that individuals’ levels of neurocognitive capacity might differ greatly from one another is referred to as neurodiversity. Everyone has strengths in certain areas and weaknesses in others.Read More »What is neurodiversity and its benefits?